{"id":10725,"date":"2019-12-30T10:53:29","date_gmt":"2019-12-30T09:53:29","guid":{"rendered":"http:\/\/www.mariahelander.se\/?page_id=10725"},"modified":"2019-12-30T10:59:20","modified_gmt":"2019-12-30T09:59:20","slug":"konsten-att-var-sjalvsnall","status":"publish","type":"page","link":"https:\/\/www.mariahelander.se\/?page_id=10725","title":{"rendered":"Konsten att var sj\u00e4lvsn\u00e4ll"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Hj\u00e4rnvila<\/h3>\n\n\n\n<p> I boken <em>Konsten att vara sj\u00e4lvsn\u00e4ll<\/em> finns tio stycken \u00f6vningar i hj\u00e4rnvila. Dessa kan du \u00e4ven lyssna p\u00e5 h\u00e4r. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_1.mp3\"><\/audio><figcaption>Kapitel 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_2.mp3\"><\/audio><figcaption>Kapitel 2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_3.mp3\"><\/audio><figcaption>Kapitel 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_4.mp3\"><\/audio><figcaption>Kapitel 4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_5.mp3\"><\/audio><figcaption>Kapitel 5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_6.mp3\"><\/audio><figcaption>Kapitel 6<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_7.mp3\"><\/audio><figcaption>Kapitel 7<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_8.mp3\"><\/audio><figcaption>Kapitel 8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_9.mp3\"><\/audio><figcaption>Kapitel  9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kap_10.mp3\"><\/audio><figcaption>Kapitel 10<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/9789155267810-1-714x1024.jpg\" alt=\"\" class=\"wp-image-10731\" width=\"357\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/9789155267810-1-714x1024.jpg 714w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/9789155267810-1-209x300.jpg 209w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/9789155267810-1-768x1101.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/9789155267810-1-600x860.jpg 600w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/figure><\/div>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fpage_id%3D10725&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hj\u00e4rnvila I boken Konsten att vara sj\u00e4lvsn\u00e4ll finns tio stycken \u00f6vningar i hj\u00e4rnvila. Dessa kan du \u00e4ven lyssna p\u00e5 h\u00e4r.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10725","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/10725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10725"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/10725\/revisions"}],"predecessor-version":[{"id":10738,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/10725\/revisions\/10738"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}