{"id":11214,"date":"2022-09-14T12:13:35","date_gmt":"2022-09-14T11:13:35","guid":{"rendered":"https:\/\/www.mariahelander.se\/?page_id=11214"},"modified":"2026-01-09T06:55:26","modified_gmt":"2026-01-09T05:55:26","slug":"mindfulnessmeditationer","status":"publish","type":"page","link":"https:\/\/www.mariahelander.se\/?page_id=11214","title":{"rendered":"Mindfulnessmeditationer"},"content":{"rendered":"\n<p>P\u00e5 denna sida kan du hitta MP3-filer med mindfulness\u00f6vningar. Dessa anv\u00e4nds inom v\u00e5rden, skolan och n\u00e4ringsliv f\u00f6r att skapa en stressfri vardag. De \u00e4r helt gratis och&nbsp;det gl\u00e4der mig om du delar sidan s\u00e5 fler f\u00f6r m\u00f6jlighet att ta del av \u00f6vningarna. <\/p>\n\n\n\n<p>\u00d6vningarna \u00e4r av skiftande ljudkvalit\u00e9, men de kommer under vintern att succesivt att bytas ut till nyare inspelningar. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-3-min.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Andningsankare 3 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2_andningsankaret.mp3\"><\/audio><\/figure>\n\n\n\n<p>Andningsankare 5 min<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-8-min.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mindfulness 8 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/3min_musik.mp3\"><\/audio><figcaption class=\"wp-element-caption\">3 minuter meditation (musik i bakgrunden)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness\u00f6vning-i-medk\u00e4nsla.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mindfulness\u00f6vning f\u00f6r st\u00f6rre empati och medk\u00e4nsla f\u00f6r dig sj\u00e4lv (7min)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/4_kroppsskanning.mp3\"><\/audio><\/figure>\n\n\n\n<p>Kroppsskanning 12 min<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kroppsscanning-18-minuter.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Kroppsskanning 18 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kroppsskanning-med-medk\u00e4nsla.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Kroppsskanning med sj\u00e4lvmedk\u00e4nsla 20 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kroppsscanning_musik.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Kroppsskanning med musik 10 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Landa-i-nuet.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Landa i nuet 8 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-vid-vatten.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mindfulness vid vatten 10 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andrum-10min1.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Andrum 10 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_vid_sorg.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mindfulness vid sorg 19 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skogsmeditation.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Skogsmeditation 11 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sjalsfrid_musik.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Meditation f\u00f6r sj\u00e4lsfrid 6 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/5min_musik.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Meditation 5 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sjalvmedkansla_musik.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Meditation f\u00f6r mer sj\u00e4lvmedk\u00e4nsla 5 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Chakrabalansering.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Chakrabalansering 18 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/promenad_med_medkansla.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mindfulness med medk\u00e4nsla f\u00f6r din promenad 14 min<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindful-eating.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Mindful eating 12 min<\/figcaption><\/figure>\n\n\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fpage_id%3D11214&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 denna sida kan du hitta MP3-filer med mindfulness\u00f6vningar. Dessa anv\u00e4nds inom v\u00e5rden, skolan och n\u00e4ringsliv f\u00f6r att skapa en stressfri vardag. De \u00e4r helt gratis och&nbsp;det gl\u00e4der mig om du delar sidan s\u00e5 fler f\u00f6r m\u00f6jlighet att ta del av \u00f6vningarna. \u00d6vningarna \u00e4r av skiftande ljudkvalit\u00e9, men de kommer under vintern att succesivt att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11214","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/11214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11214"}],"version-history":[{"count":5,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/11214\/revisions"}],"predecessor-version":[{"id":11880,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/11214\/revisions\/11880"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}