{"id":3714,"date":"2012-10-21T15:32:16","date_gmt":"2012-10-21T14:32:16","guid":{"rendered":"http:\/\/www.mariahelander.se\/?page_id=3714"},"modified":"2024-01-25T11:25:17","modified_gmt":"2024-01-25T10:25:17","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.mariahelander.se\/?page_id=3714","title":{"rendered":"Gratis mindfulness\u00f6vningar"},"content":{"rendered":"\n<p>H\u00e4r hittar du l\u00e4nkar till meditationer, mindfulness och yoga.<\/p>\n\n\n\n<p>Dessa \u00f6vningar anv\u00e4nds av tusentals personer varje dag och rekommenderas inom v\u00e5rd, skola och n\u00e4ringsliv f\u00f6r \u00f6kat lugn, st\u00f6rre fokus och mer vardagsgl\u00e4dje. De \u00e4r helt gratis och dela g\u00e4rna sidan, s\u00e5 f\u00e5r fler m\u00f6jlighet att f\u00e5 mindfulness i sin vardag. Varmt tack!<\/p>\n\n\n\n<p><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.mariahelander.se\/?page_id=11214\"><strong>Mindfulnessmeditationer&nbsp;<\/strong><\/a><\/span><\/p>\n\n\n\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.mariahelander.se\/?page_id=11217\">Yinyoga och mindful yoga<\/a><\/strong><\/span><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.mariahelander.se\/?page_id=11224\"><span style=\"color: #008000;\">Sov gott <\/span><\/a><\/strong><\/p>\n\n\n\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.mariahelander.se\/?page_id=11227\">Mindfulness f\u00f6r barn<\/a><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.mariahelander.se\/?page_id=11222\">ACT &#8211; meditationer<\/a><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.mariahelander.se\/?page_id=10725\">Hj\u00e4rnvila (meditationer fr\u00e5n boken Konsten att vara sj\u00e4lvsn\u00e4ll)<\/a><\/strong><\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Vill du ha ett mejl n\u00e4r jag l\u00e4gger ut nya meditationer? Anm\u00e4l dig d\u00e5 till mitt nyhetsbrev och f\u00e5 information direkt i din inbox. Du kan sj\u00e4lvklart n\u00e4rsomhelst avsluta prenumerationen.<\/p>\n\n\n\n<form method=\"POST\" action=\"https:\/\/gansub.com\/s\/fmf3pwT\/\">\n    <label for=\"email\">Email<\/label>\n    <input type=\"text\" id=\"email\" name=\"email\" \/>\n\n    <label for=\"first_name\">First name<\/label>\n    <input type=\"text\" id=\"first_name\" name=\"first_name\" \/>\n\n\n\n    <input type=\"hidden\" name=\"gan_repeat_email\" \/>\n    <input type=\"submit\" value=\"Prenumerera\" \/>\n<\/form>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/app.coursio.com\/store\/mariahelander\/atta-lektioner-i-mindfulness\" rel=\"attachment wp-att-9337\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"394\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-1024x394.jpg\" alt=\"\" class=\"wp-image-9337\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-1024x394.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-600x231.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-300x115.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-768x295.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs-624x240.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/ekurs.jpg 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/app.coursio.com\/store\/mariahelander\/mindful-yoga\" rel=\"attachment wp-att-9339\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1-1024x619.jpg\" alt=\"\" class=\"wp-image-9339\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1-1024x619.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1-600x363.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1-300x181.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1-768x464.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1-624x377.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulyoga-1.jpg 1730w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/app.coursio.com\/store\/mariahelander\" rel=\"attachment wp-att-9345\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning-1024x472.jpg\" alt=\"\" class=\"wp-image-9345\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning-1024x472.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning-600x276.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning-300x138.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning-768x354.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning-624x288.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/eutbildning.jpg 1723w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fpage_id%3D3714&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r hittar du l\u00e4nkar till meditationer, mindfulness och yoga. Dessa \u00f6vningar anv\u00e4nds av tusentals personer varje dag och rekommenderas inom v\u00e5rd, skola och n\u00e4ringsliv f\u00f6r \u00f6kat lugn, st\u00f6rre fokus och mer vardagsgl\u00e4dje. De \u00e4r helt gratis och dela g\u00e4rna sidan, s\u00e5 f\u00e5r fler m\u00f6jlighet att f\u00e5 mindfulness i sin vardag. Varmt tack! Mindfulnessmeditationer&nbsp; Yinyoga och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-3714","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/3714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3714"}],"version-history":[{"count":37,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/3714\/revisions"}],"predecessor-version":[{"id":11476,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/3714\/revisions\/11476"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}