{"id":8523,"date":"2015-09-27T13:32:27","date_gmt":"2015-09-27T12:32:27","guid":{"rendered":"http:\/\/www.mariahelander.se\/?page_id=8523"},"modified":"2016-04-06T14:48:31","modified_gmt":"2016-04-06T13:48:31","slug":"mitt-basta-jag-webbkurs","status":"publish","type":"page","link":"https:\/\/www.mariahelander.se\/?page_id=8523","title":{"rendered":"Mitt B\u00e4sta Jag &#8211; webbkurs"},"content":{"rendered":"<p>Detta \u00e4r en hemlig samlingssida f\u00f6r alla deltagarna i webbkursen Mitt B\u00e4sta Jag. H\u00e4r hittar du v\u00e5rt material, v\u00e5ra \u00f6vningar och mindfulness att lyssna p\u00e5. Den uppdateras hela tiden.<\/p>\n<h2><strong>Mindfulness\u00f6vningar<\/strong><\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-3-min1.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-3-min1.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-3-min1.mp3<\/a><\/audio>\n<p>Andningsankaret 3 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andrum-5-min.mp3?_=2\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andrum-5-min.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andrum-5-min.mp3<\/a><\/audio>\n<p>Andrum 5 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00d6vning-i-medveten-n\u00e4rvaro.mp3?_=3\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00d6vning-i-medveten-n\u00e4rvaro.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00d6vning-i-medveten-n\u00e4rvaro.mp3<\/a><\/audio>\n<p>\u00d6vning i medveten n\u00e4rvaro 13 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3?_=4\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sj\u00e4lvmedk\u00e4nsla.mp3<\/a><\/audio>\n<p>Sj\u00e4lvmedk\u00e4nsla 8 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andas_k\u00e4nslan.mp3?_=5\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andas_k\u00e4nslan.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andas_k\u00e4nslan.mp3<\/a><\/audio>\n<p>Andnings\u00f6vning med k\u00e4nslan 8 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Iaktta_k\u00e4nslan.mp3?_=6\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Iaktta_k\u00e4nslan.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Iaktta_k\u00e4nslan.mp3<\/a><\/audio>\n<p>Iaktta din k\u00e4nsla 10 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medvetna-tankar.mp3?_=7\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medvetna-tankar.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Medvetna-tankar.mp3<\/a><\/audio>\n<p>\u00d6vning i medvetna tankar 5 minuter<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8523-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/K\u00e4nslohantering1.mp3?_=8\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/K\u00e4nslohantering1.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/K\u00e4nslohantering1.mp3<\/a><\/audio>\n<p>K\u00e4nslohantering 10 minuter<\/p>\n<h2>Lektionsbilder<\/h2>\n<p>Lektion 10\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8900\" rel=\"attachment wp-att-8900\">act_10<\/a><br \/>\nLektion 5-9\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8848\" rel=\"attachment wp-att-8848\">act_del_2<\/a>\u00a0pdf<br \/>\nLektion 1-4\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8801\" rel=\"attachment wp-att-8801\">act__del_1<\/a>\u00a0(pdf)<\/p>\n<h2>M\u00f6t dig sj\u00e4lv<\/h2>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8886\" rel=\"attachment wp-att-8886\">M\u00f6t dig sj\u00e4lv #9<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8870\" rel=\"attachment wp-att-8870\">M\u00f6t dig sj\u00e4lv #6<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8868\" rel=\"attachment wp-att-8868\">Arbetsformul\u00e4r f\u00f6r att ta emot k\u00e4nslor<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8840\" rel=\"attachment wp-att-8840\">M\u00f6t dig sj\u00e4lv # 4<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8827\" rel=\"attachment wp-att-8827\">M\u00f6t dig sj\u00e4lv #3<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8816\" rel=\"attachment wp-att-8816\">M\u00f6t dig sj\u00e4lv 2<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8802\" rel=\"attachment wp-att-8802\">#1M\u00f6t dig sj\u00e4lv<\/a>\u00a0(pdf)<\/p>\n<h2>Textmaterial<\/h2>\n<p><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8872\" rel=\"attachment wp-att-8872\">7_mindfulness<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8871\" rel=\"attachment wp-att-8871\">6_sj\u00e4lvbilden<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8867\" rel=\"attachment wp-att-8867\">5_k\u00e4nslor<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8839\" rel=\"attachment wp-att-8839\">4_tankar<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8828\" rel=\"attachment wp-att-8828\">3 _l\u00e5ngsiktiga vanor<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8805\" rel=\"attachment wp-att-8805\">Introduktion<br \/>\n<\/a><a href=\"https:\/\/www.mariahelander.se\/?attachment_id=8817\" rel=\"attachment wp-att-8817\">2_sj\u00e4lvmedk\u00e4nsla<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fpage_id%3D8523&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Detta \u00e4r en hemlig samlingssida f\u00f6r alla deltagarna i webbkursen Mitt B\u00e4sta Jag. H\u00e4r hittar du v\u00e5rt material, v\u00e5ra \u00f6vningar och mindfulness att lyssna p\u00e5. Den uppdateras hela tiden. Mindfulness\u00f6vningar Andningsankaret 3 minuter Andrum 5 minuter \u00d6vning i medveten n\u00e4rvaro 13 minuter Sj\u00e4lvmedk\u00e4nsla 8 minuter Andnings\u00f6vning med k\u00e4nslan 8 minuter Iaktta din k\u00e4nsla 10 minuter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/front-page.php","meta":{"footnotes":""},"class_list":["post-8523","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/8523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8523"}],"version-history":[{"count":35,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/8523\/revisions"}],"predecessor-version":[{"id":8528,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/pages\/8523\/revisions\/8528"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}