{"id":10140,"date":"2018-06-26T09:22:50","date_gmt":"2018-06-26T08:22:50","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10140"},"modified":"2018-06-26T09:22:50","modified_gmt":"2018-06-26T08:22:50","slug":"om-30-sekunder-ar-du-mer-sjalvsnall","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10140","title":{"rendered":"Om 30 sekunder \u00e4r du mer sj\u00e4lvsn\u00e4ll"},"content":{"rendered":"<p>En mini\u00f6vning f\u00f6r att fylla p\u00e5 sj\u00e4lvsn\u00e4llheten. Och din vardagsgl\u00e4dje. Det tar inte l\u00e5ng tid, h\u00f6gst 30 sekunder. Prova s\u00e5 f\u00e5r du se.<\/p>\n<ol>\n<li>t\u00e4nk p\u00e5 tre saker som du \u00e4r tacksam \u00f6ver<\/li>\n<li>l\u00e4gg armarna omkring dig sj\u00e4lv och ge dig en kram<\/li>\n<li>s\u00e4g: \u201dK\u00e4ra jag, jag \u00f6nskar mig sj\u00e4lv gl\u00e4dje. Jag \u00f6nskar mig sj\u00e4lv trygghet. Jag \u00f6nskar mig sj\u00e4lv min egen k\u00e4rlek.\u201d<\/li>\n<\/ol>\n<p>K\u00e4nn efter hur det k\u00e4nns i kroppen.<\/p>\n<p>Var r\u00e4dd om dig sj\u00e4lv idag.<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=10040\" rel=\"attachment wp-att-10040\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10040\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920-1024x683.jpg\" alt=\"\" width=\"980\" height=\"654\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920-750x500.jpg 750w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/baby-1851360_1920.jpg 1920w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10140&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>En mini\u00f6vning f\u00f6r att fylla p\u00e5 sj\u00e4lvsn\u00e4llheten. Och din vardagsgl\u00e4dje. Det tar inte l\u00e5ng tid, h\u00f6gst 30 sekunder. Prova s\u00e5 f\u00e5r du se. t\u00e4nk p\u00e5 tre saker som du \u00e4r tacksam \u00f6ver l\u00e4gg armarna omkring dig sj\u00e4lv och ge dig en kram s\u00e4g: \u201dK\u00e4ra jag, jag \u00f6nskar mig sj\u00e4lv gl\u00e4dje. Jag \u00f6nskar mig sj\u00e4lv trygghet. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[997],"tags":[999,663,990],"class_list":["post-10140","post","type-post","status-publish","format-standard","hentry","category-projekt-sjalvsnall","tag-projekt-sjalvsnall","tag-sjalvmedkansla","tag-sjalvsnall"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10140"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10140\/revisions"}],"predecessor-version":[{"id":10141,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10140\/revisions\/10141"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}