{"id":10145,"date":"2018-06-28T18:12:48","date_gmt":"2018-06-28T17:12:48","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10145"},"modified":"2019-05-28T06:18:11","modified_gmt":"2019-05-28T05:18:11","slug":"mindfulness-vid-sorg","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10145","title":{"rendered":"Mindfulness vid sorg"},"content":{"rendered":"<p>Att vara m\u00e4nniska \u00e4r att s\u00f6rja ibland. Vi f\u00f6rlorar m\u00e4nniskor och djur som vi \u00e4lskar. Mitt i den k\u00e4nslan av djup f\u00f6rlust k\u00e4nns det som om livet aldrig kommer att bli sig likt igen. Vi beh\u00f6ver \u00e5terh\u00e4mtning \u00e4ven mitt i sorgen. En m\u00f6jlig att vila, f\u00f6r att steg f\u00f6r steg komma tillbaka till det vi tycker i viktigt i livet.<\/p>\n<p>I samarbete med Fenix begravningar har jag gjort en mindfulness f\u00f6r sorgebearbetning. D\u00e4r kommer du att guidas genom de k\u00e4nslor du upplever i din f\u00f6rlust, s\u00e5 att du l\u00e4ttare kan m\u00f6ta din sorg.\u00a0<\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_vid_sorg.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_1988-1024x576.jpg\" alt=\"\" class=\"wp-image-10219\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_1988-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_1988-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_1988-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_1988-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10145&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Att vara m\u00e4nniska \u00e4r att s\u00f6rja ibland. Vi f\u00f6rlorar m\u00e4nniskor och djur som vi \u00e4lskar. Mitt i den k\u00e4nslan av djup f\u00f6rlust k\u00e4nns det som om livet aldrig kommer att bli sig likt igen. Vi beh\u00f6ver \u00e5terh\u00e4mtning \u00e4ven mitt i sorgen. En m\u00f6jlig att vila, f\u00f6r att steg f\u00f6r steg komma tillbaka till det vi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[285,1002,665,120],"class_list":["post-10145","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-mindfulnessovning","tag-mindfulness-vid-sorg","tag-mindfulnessovning","tag-sorg"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10145"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10145\/revisions"}],"predecessor-version":[{"id":10389,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10145\/revisions\/10389"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}