{"id":10348,"date":"2019-01-09T15:00:05","date_gmt":"2019-01-09T14:00:05","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10348"},"modified":"2019-01-16T15:04:59","modified_gmt":"2019-01-16T14:04:59","slug":"sjalvsnall-sol-bad-och-yoga","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10348","title":{"rendered":"H\u00e4lso- och yogaresa med Lise och Maria 11-18 maj 2019"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213-1024x684.jpg\" alt=\"\" class=\"wp-image-10357\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213-1024x684.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213-768x513.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213-750x500.jpg 750w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213.jpg 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>T\u00e4nk att b\u00f6rja dagen med ett yogapass p\u00e5 stranden och se solen g\u00e5 upp \u00f6ver havet medan du v\u00e4cker kroppen till en ny dag. Eller en annan morgon v\u00e4ljer du en bergsvandring, att g\u00e5 en ordentligt promenad bland apelsinlundarna i bergen. Kan du ge dig sj\u00e4lv en h\u00e4rligare present? Tillsammans med Lise Benberg som \u00e4r lymfolog och yogal\u00e4rare, v\u00e5r reseledare Gunilla Garro och mig upplever du en vecka i maj p\u00e5 Kreta. Vi ger dig of\u00f6rgl\u00f6mlig inspiration till att bli mer sj\u00e4lvsn\u00e4ll, f\u00e5 fart p\u00e5 lymfsystemet, bli lugnare, starkare och smidigare med yoga och hantera stressen med ACT och mindfulness. <\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\">OBS &#8211; nytt datum 11-18 maj 2019 <\/p>\n\n\n\n<p>Ta med v\u00e4ninnan, din livskamrat eller din dotter &#8211; eller res sj\u00e4lv och m\u00f6t nya h\u00e4rliga v\u00e4nner. <\/p>\n\n\n\n<p>Efter denna h\u00e4rliga start p\u00e5 dagen med yoga eller bergsvandring v\u00e4ntar en god frukostbuff\u00e9, f\u00f6ljt av f\u00f6rel\u00e4sningar och yogapass. Ut\u00f6ver detta har du m\u00f6jlighet att tr\u00e4na s\u00e5 mycket \u2013 eller s\u00e5 lite du vill, allt efter vad som passar dig och din kropp allra b\u00e4st! Ving har ett stort utbud i samarbete med SATS och den popul\u00e4ra vattengympan \u00e4r v\u00e4l v\u00e4rd att testa. Det finns \u00e4ven ett GYM och SPA p\u00e5 anl\u00e4ggningen.<\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\">Skynda dig att boka din plats hos&nbsp;Gunilla Garro \u2013 gunilla@fieldwood.se Mobil: 0727 31 83 88<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kreta-2019-11-18-maj.pdf\">L\u00e4s mer h\u00e4r: Kreta 2019 11-18 maj<\/a><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kreta-2019-11-18-maj.pdf\" class=\"wp-block-file__button\" download>Ladda ner<\/a><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness_p\u00e5_stranden.mp3\"><\/audio><figcaption>Eller lyssna p\u00e5 en mindfulness inspelad p\u00e5 stranden p\u00e5 Kreta<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0176-2-1024x576.jpg\" alt=\"\" class=\"wp-image-10349\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0176-2-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0176-2-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0176-2-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0176-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yoga p\u00e5 gr\u00e4s eller strand vid havet<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0182-2-1024x576.jpg\" alt=\"\" class=\"wp-image-10350\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0182-2-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0182-2-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0182-2-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_0182-2-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Bergsvandring i apelsinlundarna<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489-1024x684.jpg\" alt=\"\" class=\"wp-image-10351\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489-1024x684.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489-768x513.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489-750x500.jpg 750w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00489.jpg 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Mindfulness till v\u00e5gornas brus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1-1024x684.jpg\" alt=\"\" class=\"wp-image-10352\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1-1024x684.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1-768x513.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1-750x500.jpg 750w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC00728-1.jpg 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>F\u00f6rel\u00e4sning under den bl\u00e5a himlen<\/figcaption><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10348&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk att b\u00f6rja dagen med ett yogapass p\u00e5 stranden och se solen g\u00e5 upp \u00f6ver havet medan du v\u00e4cker kroppen till en ny dag. Eller en annan morgon v\u00e4ljer du en bergsvandring, att g\u00e5 en ordentligt promenad bland apelsinlundarna i bergen. Kan du ge dig sj\u00e4lv en h\u00e4rligare present? Tillsammans med Lise Benberg som \u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[859],"tags":[568,771,802,990,159,792],"class_list":["post-10348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsoresa","tag-halsoresa","tag-mindfulness","tag-mindfulnessresa","tag-sjalvsnall","tag-yoga","tag-yogaresa"],"jetpack_featured_media_url":"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1547636309213.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10348"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10348\/revisions"}],"predecessor-version":[{"id":10359,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10348\/revisions\/10359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/media\/10357"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}