{"id":10365,"date":"2019-01-27T13:04:03","date_gmt":"2019-01-27T12:04:03","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10365"},"modified":"2019-01-27T13:04:05","modified_gmt":"2019-01-27T12:04:05","slug":"en-sjalvsnall-promenad","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10365","title":{"rendered":"En sj\u00e4lvsn\u00e4ll promenad"},"content":{"rendered":"\n<p>Har du p\u00e5b\u00f6rjat ett arbete med att vara sn\u00e4llare mot dig sj\u00e4lv? Kanske l\u00e4ser du Anna Hall\u00e9ns och min bok <a href=\"http:\/\/clk.tradedoubler.com\/click?p(362)a(2216027)g(17415644)url(https:\/\/www.bokus.com\/bok\/9789155266080\/viktfallan-sluta-banta-och-borja-leva\/)\">Viktf\u00e4llan<\/a> och \u00f6var dig i sj\u00e4lvmedk\u00e4nsla. Kanske funderar du kring hur du kan st\u00e5 p\u00e5 din egen sida f\u00f6r att komma n\u00e4rmare det som \u00e4r viktigt i ditt liv. <\/p>\n\n\n\n<p>Var du \u00e4n st\u00e5r idag vill jag ge dig en present. En mindful promenad d\u00e4r du f\u00e5r \u00f6va dig i att vara n\u00e4rvarande och mer sj\u00e4lvsn\u00e4ll. Allt du beh\u00f6ver g\u00f6ra \u00e4r att lyssna p\u00e5 ljudfilen h\u00e4r nedan n\u00e4sta g\u00e5ng du unnar dig en promenad. Du kan antingen lyssna direkt h\u00e4r eller ladda ned den till din telefon. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/promenad_med_medkansla.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_2556-1024x576.jpg\" alt=\"\" class=\"wp-image-10367\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_2556-1024x576.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_2556-600x338.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_2556-300x169.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/DSC_2556-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10365&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Har du p\u00e5b\u00f6rjat ett arbete med att vara sn\u00e4llare mot dig sj\u00e4lv? Kanske l\u00e4ser du Anna Hall\u00e9ns och min bok Viktf\u00e4llan och \u00f6var dig i sj\u00e4lvmedk\u00e4nsla. Kanske funderar du kring hur du kan st\u00e5 p\u00e5 din egen sida f\u00f6r att komma n\u00e4rmare det som \u00e4r viktigt i ditt liv. Var du \u00e4n st\u00e5r idag vill [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[997],"tags":[631,771,981,756,663,990],"class_list":["post-10365","post","type-post","status-publish","format-standard","hentry","category-projekt-sjalvsnall","tag-gratis-mindfulness","tag-mindfulness","tag-ovning-i-mindfulness","tag-ovning-i-sjalvmedkansla","tag-sjalvmedkansla","tag-sjalvsnall"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10365"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10365\/revisions"}],"predecessor-version":[{"id":10368,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10365\/revisions\/10368"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}