{"id":10824,"date":"2020-03-30T13:29:41","date_gmt":"2020-03-30T12:29:41","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10824"},"modified":"2020-03-30T18:23:54","modified_gmt":"2020-03-30T17:23:54","slug":"tva-nya-webbkurser","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10824","title":{"rendered":"Tv\u00e5 nya webbkurser"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Konsten att vara sj\u00e4lvsn\u00e4ll<\/h2>\n\n\n\n<p>L\u00e4ngtar du efter att bli mer sj\u00e4lvsn\u00e4ll? \u00c4r du tr\u00f6tt p\u00e5 att st\u00e4ndigt lyssna p\u00e5 din inre sj\u00e4lvkritiker? Vill du k\u00e4nna mer balans i livet och kunna m\u00f6ta stress, oro och livets villervalla med compassion? \u00d6nskar du kunna s\u00e4tta tydliga gr\u00e4nser mor din omgivning utan att pl\u00e5gas av skuldk\u00e4nslor? D\u00e5 \u00e4r webbkursen <em><strong>Konsten att vara sj\u00e4lvsn\u00e4ll<\/strong><\/em> n\u00e5got f\u00f6r dig.  H\u00e4r f\u00e5r du livef\u00f6rel\u00e4sningar, \u00f6vningar och kunskap varje vecka f\u00f6r att \u00f6va dig i att vara sj\u00e4lvsn\u00e4ll. Kursen sker i en privat Facebookgrupp tillsammans med andra som precis som du l\u00e4ngtar efter mer compassion i sitt liv. <br>Start 6 april<br>Kostnad 600 kr<br>10 veckor<br>Anm\u00e4lan &#8211; <a href=\"mailto:kontakt@kreativdialog.se\">kontakt@kreativdialog.se<\/a> <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Konsten-att-vara-sj\u00e4lvsn\u00e4ll-mer-info.pdf\">Ladda ned en pdf f\u00f6r mer info om inneh\u00e5ll i kursen <br>Konsten-att-vara-sj\u00e4lvsn\u00e4ll-mer-info<\/a><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Konsten-att-vara-sj\u00e4lvsn\u00e4ll-mer-info.pdf\" class=\"wp-block-file__button\" download>Ladda ner<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-1024x1024.jpg\" alt=\"\" class=\"wp-image-10825\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-768x768.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-1536x1536.jpg 1536w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-500x500.jpg 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585486482532.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hj\u00e4rnvila<\/h2>\n\n\n\n<p>Har du sv\u00e5rt att hitta tid till \u00e5terh\u00e4mtning? Tr\u00f6tt, stressad och sv\u00e5rt att fokusera? L\u00e4ngtar du efter att f\u00e5 koppla bort tankar, oro och \u00e4ltande en stund? D\u00e5 \u00e4r kursen om Hj\u00e4rnvila n\u00e5got f\u00f6r dig. 5 veckor med livef\u00f6rel\u00e4sningar, \u00f6vningar och kunskap i hur du kan ge dig sj\u00e4lv mer hj\u00e4rnvila varje dag. Med verktyg fr\u00e5n mindfulness, yinyoga och medveten andning.   Kursen sker i en privat Facebookgrupp tillsammans med andra som precis som du l\u00e4ngtar efter mer hj\u00e4rnvila i sitt liv. <br>Start 8 april<br>Kostnad 400 kr<br>5 veckor<br>Anm\u00e4lan &#8211; <a href=\"mailto:kontakt@kreativdialog.se\">kontakt@kreativdialog.se<\/a>  <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Hj\u00e4rnvila-mer-info.pdf\">Ladda ned denna pdf f\u00f6r mer information om webbkursen Hj\u00e4rnvila-mer-info<\/a><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Hj\u00e4rnvila-mer-info.pdf\" class=\"wp-block-file__button\" download>Ladda ner<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-1024x1024.jpg\" alt=\"\" class=\"wp-image-10826\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-768x768.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-1536x1536.jpg 1536w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-500x500.jpg 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1585464031468.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10824&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Konsten att vara sj\u00e4lvsn\u00e4ll L\u00e4ngtar du efter att bli mer sj\u00e4lvsn\u00e4ll? \u00c4r du tr\u00f6tt p\u00e5 att st\u00e4ndigt lyssna p\u00e5 din inre sj\u00e4lvkritiker? Vill du k\u00e4nna mer balans i livet och kunna m\u00f6ta stress, oro och livets villervalla med compassion? \u00d6nskar du kunna s\u00e4tta tydliga gr\u00e4nser mor din omgivning utan att pl\u00e5gas av skuldk\u00e4nslor? D\u00e5 \u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[1074,1064,771,1088,990,125,721],"class_list":["post-10824","post","type-post","status-publish","format-standard","hentry","category-inspiration","tag-hjarnvila","tag-konsten-att-vara-sjalvsnall","tag-mindfulness","tag-onlineutbildning","tag-sjalvsnall","tag-stresshantering","tag-webbkurs"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10824"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10824\/revisions"}],"predecessor-version":[{"id":10834,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10824\/revisions\/10834"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}