{"id":10900,"date":"2020-08-22T09:58:00","date_gmt":"2020-08-22T08:58:00","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10900"},"modified":"2020-08-22T09:58:03","modified_gmt":"2020-08-22T08:58:03","slug":"avstressande-yinyoga","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10900","title":{"rendered":"Avstressande yinyoga"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/30-min_liggande.mp3\"><\/audio><\/figure>\n\n\n\n<p>L\u00e5t mig f\u00e5 bjuda dig p\u00e5 ett 30 minuter l\u00e5ngt pass med yinyoga. Oavsett om du \u00e4r nyb\u00f6rjare eller en van yogi har du nu m\u00f6jlighet att f\u00e5 v\u00e4gledning till en mjuk avkoppling och stretch av kroppen. <\/p>\n\n\n\n<p>Plocka fram din yogamatta, kanske en sk\u00f6n kudde och en filt och l\u00e5t dig guidas till inre lugn och harmoni. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-1024x683.jpg\" alt=\"\" class=\"wp-image-10902\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-1536x1024.jpg 1536w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-2048x1365.jpg 2048w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-750x500.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Inom kort kommer jag att lansera en samling yinyogapass, f\u00f6r olika situationer, olika behov och med olika l\u00e4ngd. Allt f\u00f6r att du hemma eller p\u00e5 jobbet ska kunna f\u00e5 vila dig till en mjukare och smidigare kropp och en inre stilla lugn. <\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10900&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>L\u00e5t mig f\u00e5 bjuda dig p\u00e5 ett 30 minuter l\u00e5ngt pass med yinyoga. Oavsett om du \u00e4r nyb\u00f6rjare eller en van yogi har du nu m\u00f6jlighet att f\u00e5 v\u00e4gledning till en mjuk avkoppling och stretch av kroppen. Plocka fram din yogamatta, kanske en sk\u00f6n kudde och en filt och l\u00e5t dig guidas till inre lugn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1060],"tags":[298,771,1061,1099,1100],"class_list":["post-10900","post","type-post","status-publish","format-standard","hentry","category-yinyoga","tag-meditation","tag-mindfulness","tag-yinyoga","tag-yinyoga-gratis","tag-yinyogaovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10900"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10900\/revisions"}],"predecessor-version":[{"id":10903,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10900\/revisions\/10903"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}