{"id":10985,"date":"2020-12-03T07:08:31","date_gmt":"2020-12-03T06:08:31","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=10985"},"modified":"2020-12-03T07:08:34","modified_gmt":"2020-12-03T06:08:34","slug":"lucka-3-vagledd-narvaroovning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=10985","title":{"rendered":"Lucka 3 &#8211; v\u00e4gledd n\u00e4rvaro\u00f6vning"},"content":{"rendered":"\n<p>Idag f\u00e5r du en fem minuters l\u00e5ng \u00f6vning i n\u00e4rvaro. Genom att fokusera p\u00e5 upplevelsen i dina h\u00e4nder, stannar du kvar i nuet och kan hj\u00e4lpa hj\u00e4rnan att vila en stund. \u00c4ven denna g\u00e5ng kan du v\u00e4lja om du vill lyssna p\u00e5 \u00f6vningen med musik eller utan. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvaroovning.mp3\"><\/audio><figcaption>N\u00e4rvaro\u00f6vning utan musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvaroovning_musik.mp3\"><\/audio><figcaption>N\u00e4rvaro\u00f6vning med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1606975309712-1024x859.jpg\" alt=\"\" class=\"wp-image-10988\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1606975309712-1024x859.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1606975309712-300x252.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1606975309712-768x644.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1606975309712-1536x1289.jpg 1536w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1606975309712-2048x1718.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D10985&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag f\u00e5r du en fem minuters l\u00e5ng \u00f6vning i n\u00e4rvaro. Genom att fokusera p\u00e5 upplevelsen i dina h\u00e4nder, stannar du kvar i nuet och kan hj\u00e4lpa hj\u00e4rnan att vila en stund. \u00c4ven denna g\u00e5ng kan du v\u00e4lja om du vill lyssna p\u00e5 \u00f6vningen med musik eller utan.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1123],"tags":[1074,298,205,771,1124,1085,1121,990],"class_list":["post-10985","post","type-post","status-publish","format-standard","hentry","category-sjalsfridkalendern","tag-hjarnvila","tag-meditation","tag-medveten-narvaro","tag-mindfulness","tag-narvaro","tag-sjalsfrid","tag-sjalsfridkalendern","tag-sjalvsnall"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10985"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10985\/revisions"}],"predecessor-version":[{"id":10989,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/10985\/revisions\/10989"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}