{"id":11036,"date":"2020-12-13T09:05:36","date_gmt":"2020-12-13T08:05:36","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=11036"},"modified":"2020-12-13T09:05:39","modified_gmt":"2020-12-13T08:05:39","slug":"lucka-13-lucia-och-yinyoga","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11036","title":{"rendered":"Lucka 13 &#8211; Lucia och yinyoga"},"content":{"rendered":"\n<p>Ni \u00e4r m\u00e5nga som har efterfr\u00e5gat yinyogapasset som jag la ut tidigare i \u00e5r. Ett 30 minuter l\u00e5ngt pass med yinyoga som du g\u00f6r liggandes. Avkopplande och sk\u00f6nt, d\u00e4r du samtidigt jobbar med bindv\u00e4ven, leder och mjukar upp tr\u00f6tta muskler. Ge dig sj\u00e4lv den stunden idag. Du kommer att tacka dig sj\u00e4lv efter\u00e5t, f\u00f6r man \u00e5ngrar aldrig ett yinyogapass. <\/p>\n\n\n\n<p>\u00d6nskar dig en sk\u00f6n Lucia.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/30-min_liggande.mp3\"><\/audio><\/figure>\n\n\n\n<p>Den 13 januari startar jag yinyoga p\u00e5 Maricare i Stockholm. Varje onsdag kl 18.00 &#8211; 19:30 hela v\u00e5ren. Du bokar de pass du vill g\u00e5 p\u00e5 via <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bokadirekt.se\/places\/maricare-h%C3%A4lsocentrum--12288\" target=\"_blank\">BokaDirekt<\/a> <\/span><\/strong>och se till att boka i tid, f\u00f6r jag har bara 6 platser och de brukar g\u00e5 \u00e5t fort. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-1024x683.jpg\" alt=\"\" class=\"wp-image-10902\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-1536x1024.jpg 1536w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-2048x1365.jpg 2048w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1598085883757-750x500.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11036&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Ni \u00e4r m\u00e5nga som har efterfr\u00e5gat yinyogapasset som jag la ut tidigare i \u00e5r. Ett 30 minuter l\u00e5ngt pass med yinyoga som du g\u00f6r liggandes. Avkopplande och sk\u00f6nt, d\u00e4r du samtidigt jobbar med bindv\u00e4ven, leder och mjukar upp tr\u00f6tta muskler. Ge dig sj\u00e4lv den stunden idag. Du kommer att tacka dig sj\u00e4lv efter\u00e5t, f\u00f6r man [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1123,1060],"tags":[1133,1085,1121,1061],"class_list":["post-11036","post","type-post","status-publish","format-standard","hentry","category-sjalsfridkalendern","category-yinyoga","tag-gratis-yinyoga","tag-sjalsfrid","tag-sjalsfridkalendern","tag-yinyoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11036"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11036\/revisions"}],"predecessor-version":[{"id":11037,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11036\/revisions\/11037"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}