{"id":11082,"date":"2020-12-24T08:02:21","date_gmt":"2020-12-24T07:02:21","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=11082"},"modified":"2020-12-24T08:04:23","modified_gmt":"2020-12-24T07:04:23","slug":"lucka-24-onskar-dig-god-sjalsfrid","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11082","title":{"rendered":"Lucka 24 &#8211; \u00f6nskar dig god sj\u00e4lsfrid"},"content":{"rendered":"\n<p>Min \u00f6nskan \u00e4r att jag under 24 dagar har kunnat f\u00f6rmedla till dig att sj\u00e4lsfrid handlar om att till\u00e5ta sig att \u00f6va. Ingen kan l\u00e4ra sig en konst genom att bara best\u00e4mma sig. Vi trampar med otr\u00e4nade f\u00f6tter upp en ny stig och det kan h\u00e4nda att den \u00e4r sn\u00e5rig och igenvuxen till en b\u00f6rjan. Det \u00e4r sp\u00e4nnande att uppt\u00e4cka att alla stigar s\u00e5 sm\u00e5ningom blir l\u00e4ttare att ta sig fram p\u00e5 ju fler g\u00e5nger vi anv\u00e4nder den.<\/p>\n\n\n\n<p>Jag v\u00e4ntade mig ingen revolutionerande f\u00f6r\u00e4ndring av mitt eget liv n\u00e4r jag b\u00f6rjade arbeta mot att k\u00e4nna st\u00f6rre frid. D\u00e4rf\u00f6r blev jag f\u00f6rv\u00e5nad n\u00e4r jag uppt\u00e4ckte hur sm\u00e5 \u00f6vningar i vardagen, ledde till en allt st\u00f6rre l\u00e4ngtan att vilja g\u00f6ra gott f\u00f6r mig sj\u00e4lv. Och ju st\u00f6rre v\u00e4rme jag kunde ge mig, desto mer gl\u00e4dje och kraft gav det mig att ge ut till andra. Det blev en stor f\u00f6r\u00e4ndring f\u00f6r mig som har lett till mer sj\u00e4lsfrid i vardagen. Jag hoppas att du har hittat verktyg som hj\u00e4lper dig att m\u00e5 bra. H\u00e4r nedan har jag samlat de \u00f6vningarna du f\u00e5tt i v\u00e5r kalender. Vad beh\u00f6ver du idag? <\/p>\n\n\n\n<p>\u00d6nskar dig en riktigt god och fridfull jul<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-1024x683.jpg\" alt=\"\" class=\"wp-image-11083\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-1024x683.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-768x512.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-1536x1024.jpg 1536w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-2048x1365.jpg 2048w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1608791523227-750x500.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/3min-1.mp3\"><\/audio><figcaption>Tre minuters meditation<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/3min_musik.mp3\"><\/audio><figcaption>Tre minuters meditation med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvaroovning.mp3\"><\/audio><figcaption>Fem minuters n\u00e4rvaro\u00f6vning<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/narvaroovning_musik.mp3\"><\/audio><figcaption>Fem minuters n\u00e4rvaro\u00f6vning med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andningsminuten.mp3\"><\/audio><figcaption>Andningsminuten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andningsminuten_musik.mp3\"><\/audio><figcaption>Andningsminuten med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/5min.mp3\"><\/audio><figcaption>Fem minuters meditation<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/5min_musik.mp3\"><\/audio><figcaption>Fem minuters meditation med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/15_mot_en_vagg.mp3\"><\/audio><figcaption>15 minuter yinyoga mot en v\u00e4gg<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kanslohantering.mp3\"><\/audio><figcaption>K\u00e4nslohantering<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kanslohantering_musik.mp3\"><\/audio><figcaption>K\u00e4nslohantering med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skogsmeditation.mp3\"><\/audio><figcaption>Skogsmeditation<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sjalvmedkansla.mp3\"><\/audio><figcaption>Sj\u00e4lvmedk\u00e4nsla<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Sjalvmedkansla_musik.mp3\"><\/audio><figcaption>Sj\u00e4lvmedk\u00e4nsla musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/shaking-yoga.mp3\"><\/audio><figcaption>Shaking yoga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kroppsscanning.mp3\"><\/audio><figcaption>Kroppsskanning<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kroppsscanning_musik.mp3\"><\/audio><figcaption>Kroppsskanning med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga.mp3\"><\/audio><figcaption>Mindful yoga<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_musik.mp3\"><\/audio><figcaption>Mindful yoga med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/medkansla.mp3\"><\/audio><figcaption>Medk\u00e4nsla<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/medkansla_musik.mp3\"><\/audio><figcaption>Medk\u00e4nsla med musik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sjalsfrid.mp3\"><\/audio><figcaption>Sj\u00e4lsfrid<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sjalsfrid_musik.mp3\"><\/audio><figcaption>Sj\u00e4lsfrid med musik<\/figcaption><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11082&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Min \u00f6nskan \u00e4r att jag under 24 dagar har kunnat f\u00f6rmedla till dig att sj\u00e4lsfrid handlar om att till\u00e5ta sig att \u00f6va. Ingen kan l\u00e4ra sig en konst genom att bara best\u00e4mma sig. Vi trampar med otr\u00e4nade f\u00f6tter upp en ny stig och det kan h\u00e4nda att den \u00e4r sn\u00e5rig och igenvuxen till en b\u00f6rjan. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1123],"tags":[667,631,298,771,1130,1085,1061],"class_list":["post-11082","post","type-post","status-publish","format-standard","hentry","category-sjalsfridkalendern","tag-gratis-meditation","tag-gratis-mindfulness","tag-meditation","tag-mindfulness","tag-shaking-yoga","tag-sjalsfrid","tag-yinyoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11082"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11082\/revisions"}],"predecessor-version":[{"id":11085,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11082\/revisions\/11085"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}