{"id":11314,"date":"2023-12-01T06:30:35","date_gmt":"2023-12-01T05:30:35","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11314"},"modified":"2023-12-01T06:30:41","modified_gmt":"2023-12-01T05:30:41","slug":"lucka-1-en-inre-varme","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11314","title":{"rendered":"Lucka 1 &#8211; en inre v\u00e4rme"},"content":{"rendered":"\n<p>Varmt v\u00e4lkommen till f\u00f6rsta dagen p\u00e5 v\u00e5r sj\u00e4lsn\u00e4llkalender. Vi kommer att mjukstarta v\u00e5ra tjugofyra dagar. S\u00e5 idag vill jag ge dig en fem minuters paus. Under dessa minuter beh\u00f6ver du inte g\u00f6ra n\u00e5got annat \u00e4n att lyssna p\u00e5 min r\u00f6st. Du beh\u00f6ver inte ha n\u00e5gra f\u00f6rv\u00e4ntningar p\u00e5 dig sj\u00e4lv och det \u00e4r inget du ska prestera. Du ska bara ge dig sj\u00e4lv en paus i fem minuter. Till\u00e5t dig sj\u00e4lv att uppleva och k\u00e4nna. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sprakande-brasa.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme-1024x1024.png\" alt=\"\" class=\"wp-image-11317\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intevarme.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11314&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Varmt v\u00e4lkommen till f\u00f6rsta dagen p\u00e5 v\u00e5r sj\u00e4lsn\u00e4llkalender. Vi kommer att mjukstarta v\u00e5ra tjugofyra dagar. S\u00e5 idag vill jag ge dig en fem minuters paus. Under dessa minuter beh\u00f6ver du inte g\u00f6ra n\u00e5got annat \u00e4n att lyssna p\u00e5 min r\u00f6st. Du beh\u00f6ver inte ha n\u00e5gra f\u00f6rv\u00e4ntningar p\u00e5 dig sj\u00e4lv och det \u00e4r inget du ska [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[198,94,1205,771,288,1203,1204,990,125],"class_list":["post-11314","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-aterhamtning","tag-halsa","tag-inre-varme","tag-mindfulness","tag-paus","tag-sjalsnall","tag-sjalsnallkalender","tag-sjalvsnall","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11314"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11314\/revisions"}],"predecessor-version":[{"id":11318,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11314\/revisions\/11318"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}