{"id":11323,"date":"2023-12-03T08:07:42","date_gmt":"2023-12-03T07:07:42","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11323"},"modified":"2023-12-03T08:07:46","modified_gmt":"2023-12-03T07:07:46","slug":"lucka-3-onskar-dig-en-sjalvsnall-advent","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11323","title":{"rendered":"Lucka 3 &#8211; \u00f6nskar dig en sj\u00e4lvsn\u00e4ll advent"},"content":{"rendered":"\n<p>Kan du t\u00e4nka dig att l\u00e4gga en stund p\u00e5 dig sj\u00e4lv denna f\u00f6rsta advent. Kanske du har saker du beh\u00f6ver g\u00f6ra, som att h\u00e4nga upp julstj\u00e4rnor eller dricka gl\u00f6gg med grannarna. Men n\u00e5gon g\u00e5ng under din dag kanske du kan ge dig sj\u00e4lv omtanke, genom att g\u00f6ra denna meditation. En meditation vars syfte \u00e4r att \u00f6ka din sj\u00e4lvsn\u00e4llhet. S\u00e5 skjut inte p\u00e5 den h\u00e4r stunden, utan g\u00f6r den nu. Du kommer att tacka dig sj\u00e4lv efter\u00e5t. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Meditation-for-sjalvsnallhet.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000-1024x1024.png\" alt=\"\" class=\"wp-image-11325\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231203_075253_0000.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11323&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Kan du t\u00e4nka dig att l\u00e4gga en stund p\u00e5 dig sj\u00e4lv denna f\u00f6rsta advent. Kanske du har saker du beh\u00f6ver g\u00f6ra, som att h\u00e4nga upp julstj\u00e4rnor eller dricka gl\u00f6gg med grannarna. Men n\u00e5gon g\u00e5ng under din dag kanske du kan ge dig sj\u00e4lv omtanke, genom att g\u00f6ra denna meditation. En meditation vars syfte \u00e4r att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[771,1203,663,990,125],"class_list":["post-11323","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-mindfulness","tag-sjalsnall","tag-sjalvmedkansla","tag-sjalvsnall","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11323"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11323\/revisions"}],"predecessor-version":[{"id":11326,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11323\/revisions\/11326"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}