{"id":11330,"date":"2023-12-05T07:02:23","date_gmt":"2023-12-05T06:02:23","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11330"},"modified":"2023-12-05T07:02:28","modified_gmt":"2023-12-05T06:02:28","slug":"lucka-5-helande-hav","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11330","title":{"rendered":"Lucka 5 &#8211; helande hav"},"content":{"rendered":"\n<p>I dagens sk\u00f6na meditation tar vi med fantasin oss till en sk\u00f6n sandstrand. H\u00e4r kommer du att f\u00e5 v\u00e4gledning till att \u00f6ka p\u00e5 din v\u00e4rme f\u00f6r dig sj\u00e4lv. Hur \u00e4r det m\u00f6jligt? Lyssna och uppt\u00e4ck. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varme.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000-1024x1024.png\" alt=\"\" class=\"wp-image-11332\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231205_065540_0000.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11330&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I dagens sk\u00f6na meditation tar vi med fantasin oss till en sk\u00f6n sandstrand. H\u00e4r kommer du att f\u00e5 v\u00e4gledning till att \u00f6ka p\u00e5 din v\u00e4rme f\u00f6r dig sj\u00e4lv. Hur \u00e4r det m\u00f6jligt? Lyssna och uppt\u00e4ck.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[667,685,298,771,1203,1204,990],"class_list":["post-11330","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-gratis-meditation","tag-inre-frid","tag-meditation","tag-mindfulness","tag-sjalsnall","tag-sjalsnallkalender","tag-sjalvsnall"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11330"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11330\/revisions"}],"predecessor-version":[{"id":11333,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11330\/revisions\/11333"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}