{"id":11334,"date":"2023-12-06T07:03:27","date_gmt":"2023-12-06T06:03:27","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=11334"},"modified":"2023-12-06T07:03:31","modified_gmt":"2023-12-06T06:03:31","slug":"lucka-6-aterhamtning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11334","title":{"rendered":"Lucka 6 &#8211; \u00e5terh\u00e4mtning"},"content":{"rendered":"\n<p>Att ge sig sj\u00e4lv \u00e5terh\u00e4mtning \u00e4r att ge kroppen tid f\u00f6r reparation och uppbyggnad. S\u00e5 dessa minuter p\u00e5 dagen n\u00e4r du lyssnar p\u00e5 en av mina meditationer \u00e4r helande b\u00e5de f\u00f6r kropp och sj\u00e4l. Ge dig sj\u00e4lv den presenten. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning-1024x1024.png\" alt=\"\" class=\"wp-image-11336\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/aterhamtning.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11334&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Att ge sig sj\u00e4lv \u00e5terh\u00e4mtning \u00e4r att ge kroppen tid f\u00f6r reparation och uppbyggnad. S\u00e5 dessa minuter p\u00e5 dagen n\u00e4r du lyssnar p\u00e5 en av mina meditationer \u00e4r helande b\u00e5de f\u00f6r kropp och sj\u00e4l. Ge dig sj\u00e4lv den presenten.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[198,771,1203,1206,83],"class_list":["post-11334","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-aterhamtning","tag-mindfulness","tag-sjalsnall","tag-sjalsnallskalendern","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11334"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11334\/revisions"}],"predecessor-version":[{"id":11337,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11334\/revisions\/11337"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}