{"id":11356,"date":"2023-12-12T07:04:06","date_gmt":"2023-12-12T06:04:06","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11356"},"modified":"2023-12-12T07:04:10","modified_gmt":"2023-12-12T06:04:10","slug":"lucka-12-en-kravlos-stund","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11356","title":{"rendered":"Lucka 12 &#8211; en kravl\u00f6s stund"},"content":{"rendered":"\n<p>Dagens lucka kommer med kravl\u00f6shet. Jag vill ge dig en stund helt utan f\u00f6rv\u00e4ntningar och krav p\u00e5 dig sj\u00e4lv. \u00c4ven om du inte \u00e4r van att meditera och kanske t\u00e4nker att \u00f6vningen k\u00e4nns lite l\u00e5ng, s\u00e5 pr\u00f6va att bara luta dig tillbaka och lyssna. Du beh\u00f6ver inte prestera n\u00e5got eller t\u00e4nka och k\u00e4nna p\u00e5 n\u00e5got s\u00e4rskilt s\u00e4tt bara lyssna och upplev. Ge dig sj\u00e4lv en stund i kravl\u00f6shet och se vad det f\u00f6r med sig. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/en-kravlos-stund.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos-1024x1024.png\" alt=\"\" class=\"wp-image-11358\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kravlos.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11356&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Dagens lucka kommer med kravl\u00f6shet. Jag vill ge dig en stund helt utan f\u00f6rv\u00e4ntningar och krav p\u00e5 dig sj\u00e4lv. \u00c4ven om du inte \u00e4r van att meditera och kanske t\u00e4nker att \u00f6vningen k\u00e4nns lite l\u00e5ng, s\u00e5 pr\u00f6va att bara luta dig tillbaka och lyssna. Du beh\u00f6ver inte prestera n\u00e5got eller t\u00e4nka och k\u00e4nna p\u00e5 n\u00e5got [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[1212,298,771,1203,1208,990,125],"class_list":["post-11356","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-kravlos","tag-meditation","tag-mindfulness","tag-sjalsnall","tag-sjalsnallkalendern","tag-sjalvsnall","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11356"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11356\/revisions"}],"predecessor-version":[{"id":11359,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11356\/revisions\/11359"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}