{"id":11360,"date":"2023-12-13T06:31:10","date_gmt":"2023-12-13T05:31:10","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11360"},"modified":"2023-12-13T06:31:15","modified_gmt":"2023-12-13T05:31:15","slug":"lucka-13-sov-gott-hela-natten","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11360","title":{"rendered":"Lucka 13 &#8211; sov gott hela natten"},"content":{"rendered":"\n<p> Hur har du det med s\u00f6mnen? Nu n\u00e4r dagarna \u00e4r m\u00f6rkare s\u00e5 vill kroppen ha mer vila och s\u00f6mn. Men \u00e4ven om vi blir tr\u00f6ttare s\u00e5 \u00e4r det inte s\u00e4kert att vi sover b\u00e4ttre. Och dessutom \u00e4r det vanligt att s\u00f6mnen \u00e4r det f\u00f6rsta man sk\u00e4r ned p\u00e5 n\u00e4r man k\u00e4nner sig stressad. Idag f\u00e5r du en s\u00f6mnhypnos som kommer att hj\u00e4lpa dig att g\u00e5 ned i djupavslappning och sedan i sk\u00f6n s\u00f6mn. Den p\u00e5minner om den s\u00f6mnmeditationen som redan finns i mitt meditationsgalleri p\u00e5 bloggen, men den \u00e4r l\u00e4ngre och mer effektiv. S\u00e5 i natt kommer du att sova gott. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sov-gott.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000-1024x1024.png\" alt=\"\" class=\"wp-image-11362\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231213_062819_0000.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11360&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hur har du det med s\u00f6mnen? Nu n\u00e4r dagarna \u00e4r m\u00f6rkare s\u00e5 vill kroppen ha mer vila och s\u00f6mn. Men \u00e4ven om vi blir tr\u00f6ttare s\u00e5 \u00e4r det inte s\u00e4kert att vi sover b\u00e4ttre. Och dessutom \u00e4r det vanligt att s\u00f6mnen \u00e4r det f\u00f6rsta man sk\u00e4r ned p\u00e5 n\u00e4r man k\u00e4nner sig stressad. Idag f\u00e5r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[33,1203,137,1215,1214,1217,1216,1213],"class_list":["post-11360","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-sjal","tag-sjalsnall","tag-somn","tag-somnhypnos","tag-somnmeditation","tag-somnsvarigheter","tag-sova","tag-sovgott"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11360"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11360\/revisions"}],"predecessor-version":[{"id":11363,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11360\/revisions\/11363"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}