{"id":11389,"date":"2023-12-21T06:00:00","date_gmt":"2023-12-21T05:00:00","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11389"},"modified":"2023-12-20T19:21:29","modified_gmt":"2023-12-20T18:21:29","slug":"lucka-21-tradmeditation","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11389","title":{"rendered":"Lucka 21 &#8211; tr\u00e4dmeditation"},"content":{"rendered":"\n<p>L\u00e4ngtar du som jag efter sol och sommar\u00e4ng? K\u00e4nslan av att luta ryggen mot en solvarm tr\u00e4dstam och titta upp i tr\u00e4dkronans l\u00f6vverk och k\u00e4nna solens mjuka str\u00e5lar mellan gr\u00f6nskan. Missf\u00f6rst\u00e5 mig inte &#8211; jag \u00e4lskar vinter, sn\u00f6 och naturens tysta vila. Men idag vill jag \u00e4nd\u00e5 ge dig en sommardag i present. S\u00e5 oavsett om du \u00e4r f\u00f6r eller emot vintern s\u00e5 f\u00e5r du en stund p\u00e5 sommar\u00e4ngen av mig idag. Vi ska g\u00f6ra en kraftfull tr\u00e4dmeditation. Dessa meditationer har anv\u00e4nds av alla kulturer och religioner i alla tider. Vi anv\u00e4nder tr\u00e4det f\u00f6r att hitta tillbaka till v\u00e5r inre k\u00e4rna och k\u00e4nna oss b\u00e5de grundade och \u00f6ppna f\u00f6r livets m\u00f6jligheter. <\/p>\n\n\n\n<p>S\u00e5 l\u00e5t oss njuta av sommar, v\u00e5rt eget tr\u00e4d och v\u00e5r egen n\u00e4rvaro en stund. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tradmeditation.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000-1024x1024.png\" alt=\"\" class=\"wp-image-11391\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20231220_183840_0000.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11389&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4ngtar du som jag efter sol och sommar\u00e4ng? K\u00e4nslan av att luta ryggen mot en solvarm tr\u00e4dstam och titta upp i tr\u00e4dkronans l\u00f6vverk och k\u00e4nna solens mjuka str\u00e5lar mellan gr\u00f6nskan. Missf\u00f6rst\u00e5 mig inte &#8211; jag \u00e4lskar vinter, sn\u00f6 och naturens tysta vila. Men idag vill jag \u00e4nd\u00e5 ge dig en sommardag i present. S\u00e5 oavsett [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[1224,298,33,1085,1203,1223],"class_list":["post-11389","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-inre-styrka","tag-meditation","tag-sjal","tag-sjalsfrid","tag-sjalsnall","tag-tradmeditation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11389"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11389\/revisions"}],"predecessor-version":[{"id":11392,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11389\/revisions\/11392"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}