{"id":11399,"date":"2023-12-24T06:00:00","date_gmt":"2023-12-24T05:00:00","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11399"},"modified":"2023-12-23T23:10:39","modified_gmt":"2023-12-23T22:10:39","slug":"lucka-24-julefrid","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11399","title":{"rendered":"Lucka 24 &#8211; julefrid"},"content":{"rendered":"\n<p>D\u00e5 \u00e4r vi framme vid den sista luckan p\u00e5 v\u00e5r sj\u00e4lsn\u00e4llkalender. Jag hoppas att du precis som jag har f\u00e5tt stunder av stillhet och sj\u00e4lsn\u00e4llhet. Kanske vi inte har skapat mirakel med v\u00e5ra \u00f6gonblick &#8211; men vi har lagt till n\u00e5got viktigt. F\u00f6r lugn, frid och sj\u00e4lsn\u00e4llhet kommer inte av att vi drastiskt f\u00f6r\u00e4ndrar v\u00e5ra liv, det kommer ur de stunder n\u00e4r vi l\u00e4gger till n\u00e5got. N\u00e4r vi l\u00e4gger till en stund av varsamhet mot oss sj\u00e4lva eller stannar upp och visar lyh\u00f6rdhet mot v\u00e5r kropp eller v\u00e5rt allra innersta. Det \u00e4r d\u00e4r vi skapar n\u00e5got viktigt. Det \u00e4r d\u00e5 vi skapar en omt\u00e4nksamhet om v\u00e5r sj\u00e4l, v\u00e5rt inre. <\/p>\n\n\n\n<p>S\u00e5 idag k\u00e4ra du, f\u00e5r du en sk\u00f6n \u00f6vning. Den kommer utan krav och utan f\u00f6rv\u00e4ntningar. Den \u00e4r till f\u00f6r dig f\u00f6r att du ska ge dig en stund av julefrid och kanske sj\u00e4lsfrid. <\/p>\n\n\n\n<p>God jul! <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sjalsfrid_musik-1.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid-1024x1024.png\" alt=\"\" class=\"wp-image-11401\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/julefrid.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11399&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 \u00e4r vi framme vid den sista luckan p\u00e5 v\u00e5r sj\u00e4lsn\u00e4llkalender. Jag hoppas att du precis som jag har f\u00e5tt stunder av stillhet och sj\u00e4lsn\u00e4llhet. Kanske vi inte har skapat mirakel med v\u00e5ra \u00f6gonblick &#8211; men vi har lagt till n\u00e5got viktigt. F\u00f6r lugn, frid och sj\u00e4lsn\u00e4llhet kommer inte av att vi drastiskt f\u00f6r\u00e4ndrar v\u00e5ra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[667,371,298,33,1085,1203,990],"class_list":["post-11399","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-gratis-meditation","tag-julefrid-2","tag-meditation","tag-sjal","tag-sjalsfrid","tag-sjalsnall","tag-sjalvsnall"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11399"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11399\/revisions"}],"predecessor-version":[{"id":11402,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11399\/revisions\/11402"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}