{"id":11514,"date":"2024-12-01T06:05:00","date_gmt":"2024-12-01T05:05:00","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11514"},"modified":"2024-12-01T07:57:17","modified_gmt":"2024-12-01T06:57:17","slug":"lucka-1-en-stunds-medveten-narvaro","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11514","title":{"rendered":"Lucka 1 &#8211; en stunds medveten n\u00e4rvaro"},"content":{"rendered":"\n<p>D\u00e5 \u00f6ppnar du din f\u00f6rsta lucka i Sj\u00e4lsfridskalendern 2024 och f\u00e5r h\u00e4r en kort meditation och m\u00f6jlighet till medveten n\u00e4rvaro. Men innan du g\u00f6r meditationen s\u00e5 f\u00e5r du g\u00e4rna lyssna p\u00e5 min h\u00e4lsning d\u00e4r jag vill ge dig n\u00e5gra r\u00e5d inf\u00f6r \u00f6vningarna du kommer att f\u00e5 ta del av under december. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/intro.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11517\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241130_205730_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meditationen du f\u00e5r idag \u00e4r p\u00e5 ca 5 minuter. Men jag v\u00e4ljer att l\u00e5ta musiken vara kvar lite l\u00e4ngre om du vill stanna kvar en stund i din medvetna n\u00e4rvaro. Du blir v\u00e4gledd till att landa i ditt andetag och utforska hur det k\u00e4nns att enbart fokusera p\u00e5 sin andning. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/medveten-narvaro.mp3\"><\/audio><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11514&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 \u00f6ppnar du din f\u00f6rsta lucka i Sj\u00e4lsfridskalendern 2024 och f\u00e5r h\u00e4r en kort meditation och m\u00f6jlighet till medveten n\u00e4rvaro. Men innan du g\u00f6r meditationen s\u00e5 f\u00e5r du g\u00e4rna lyssna p\u00e5 min h\u00e4lsning d\u00e4r jag vill ge dig n\u00e5gra r\u00e5d inf\u00f6r \u00f6vningarna du kommer att f\u00e5 ta del av under december. Meditationen du f\u00e5r idag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1228],"tags":[667,768,771,1085,1229,125],"class_list":["post-11514","post","type-post","status-publish","format-standard","hentry","category-meditation","tag-gratis-meditation","tag-inspiration","tag-mindfulness","tag-sjalsfrid","tag-sjalsfridskalendern","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11514"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11514\/revisions"}],"predecessor-version":[{"id":11524,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11514\/revisions\/11524"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}