{"id":11525,"date":"2024-12-02T06:00:00","date_gmt":"2024-12-02T05:00:00","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11525"},"modified":"2024-12-01T21:35:21","modified_gmt":"2024-12-01T20:35:21","slug":"lucka-2-inre-ljus","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11525","title":{"rendered":"Lucka 2 &#8211; inre ljus"},"content":{"rendered":"\n<p>Idag tar vi en stund och ser om det \u00e4r m\u00f6jligt att skapa ett inre ljus. Utforska det du k\u00e4nner och upplever under meditationen och se om du kan ta med dig det du upplever till resten av dagen. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Inre-ljus.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus-1024x1024.png\" alt=\"\" class=\"wp-image-11527\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/inteljus.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11525&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag tar vi en stund och ser om det \u00e4r m\u00f6jligt att skapa ett inre ljus. Utforska det du k\u00e4nner och upplever under meditationen och se om du kan ta med dig det du upplever till resten av dagen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1228],"tags":[768,771],"class_list":["post-11525","post","type-post","status-publish","format-standard","hentry","category-meditation","tag-inspiration","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11525"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11525\/revisions"}],"predecessor-version":[{"id":11528,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11525\/revisions\/11528"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}