{"id":11531,"date":"2024-12-03T06:22:28","date_gmt":"2024-12-03T05:22:28","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11531"},"modified":"2024-12-03T06:22:30","modified_gmt":"2024-12-03T05:22:30","slug":"lucka-3-tradmeditation","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11531","title":{"rendered":"Lucka 3 &#8211; tr\u00e4dmeditation"},"content":{"rendered":"\n<p>L\u00e4ngtar du efter den v\u00e4rmande solen, f\u00e5gelkvitter och en gr\u00f6n skog? Den h\u00e4r meditationen tar dig tillbaka till sommaren, d\u00e4r du tar hj\u00e4lp av ett tr\u00e4d f\u00f6r att landa i dig sj\u00e4lv. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tradmeditation.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11532\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241203_061943_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11531&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4ngtar du efter den v\u00e4rmande solen, f\u00e5gelkvitter och en gr\u00f6n skog? Den h\u00e4r meditationen tar dig tillbaka till sommaren, d\u00e4r du tar hj\u00e4lp av ett tr\u00e4d f\u00f6r att landa i dig sj\u00e4lv.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1228,1123],"tags":[298,1121],"class_list":["post-11531","post","type-post","status-publish","format-standard","hentry","category-meditation","category-sjalsfridkalendern","tag-meditation","tag-sjalsfridkalendern"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11531"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11531\/revisions"}],"predecessor-version":[{"id":11533,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11531\/revisions\/11533"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}