{"id":11578,"date":"2024-12-11T07:47:17","date_gmt":"2024-12-11T06:47:17","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11578"},"modified":"2024-12-11T07:47:19","modified_gmt":"2024-12-11T06:47:19","slug":"lucka-11-yogisk-regnmeditation","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11578","title":{"rendered":"Lucka 11 &#8211; yogisk regnmeditation"},"content":{"rendered":"\n<p>Vi har sn\u00f6 och kyla i st\u00f6rre delen av landet och kanske just d\u00e4rf\u00f6r \u00e4r det extra sk\u00f6nt just nu att dr\u00f6mma sig bort till varma sommardagar. I dagens lucka f\u00e5r du g\u00f6ra just det och uppleva ett mjukt och stilla sommarregn. I m\u00e5nga kulturer st\u00e5r regnet f\u00f6r rening och helande. Vissa grenar av yogan mediterar g\u00e4rna utomhus n\u00e4r det regnar f\u00f6r att f\u00e5 hj\u00e4lp att rensa bort tankar och fylla p\u00e5 med kraft fr\u00e5n naturen. Lyssna, dr\u00f6m dig bort och se vad det ger dig.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/regn.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11579\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241211_074511_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11578&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vi har sn\u00f6 och kyla i st\u00f6rre delen av landet och kanske just d\u00e4rf\u00f6r \u00e4r det extra sk\u00f6nt just nu att dr\u00f6mma sig bort till varma sommardagar. I dagens lucka f\u00e5r du g\u00f6ra just det och uppleva ett mjukt och stilla sommarregn. I m\u00e5nga kulturer st\u00e5r regnet f\u00f6r rening och helande. Vissa grenar av yogan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1228,1123],"tags":[298],"class_list":["post-11578","post","type-post","status-publish","format-standard","hentry","category-meditation","category-sjalsfridkalendern","tag-meditation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11578"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11578\/revisions"}],"predecessor-version":[{"id":11580,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11578\/revisions\/11580"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}