{"id":11593,"date":"2024-12-14T06:00:00","date_gmt":"2024-12-14T05:00:00","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11593"},"modified":"2024-12-13T21:47:32","modified_gmt":"2024-12-13T20:47:32","slug":"lucka-14-kravlos-avkoppling","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11593","title":{"rendered":"Lucka 14 &#8211; kravl\u00f6s avkoppling"},"content":{"rendered":"\n<p>Denna minimeditation \u00e4r just inget annat \u00e4n en stunds avkoppling. N\u00e5gra kravl\u00f6sa minuter d\u00e4r du f\u00e5r hj\u00e4lp att sl\u00e4ppa tankarna och fokusera p\u00e5 en enkel andnings\u00f6vning. S\u00e5 ge dig den h\u00e4r stunden och till\u00e5t sj\u00e4len att f\u00e5 vila en stund. St\u00e4ll inga f\u00f6rv\u00e4ntningar p\u00e5 dig sj\u00e4lv. Sl\u00e4pp taget om kraven. Bara lyssna. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/avkoppling.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11594\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241213_214410_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11593&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Denna minimeditation \u00e4r just inget annat \u00e4n en stunds avkoppling. N\u00e5gra kravl\u00f6sa minuter d\u00e4r du f\u00e5r hj\u00e4lp att sl\u00e4ppa tankarna och fokusera p\u00e5 en enkel andnings\u00f6vning. S\u00e5 ge dig den h\u00e4r stunden och till\u00e5t sj\u00e4len att f\u00e5 vila en stund. St\u00e4ll inga f\u00f6rv\u00e4ntningar p\u00e5 dig sj\u00e4lv. Sl\u00e4pp taget om kraven. Bara lyssna.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1123],"tags":[298],"class_list":["post-11593","post","type-post","status-publish","format-standard","hentry","category-sjalsfridkalendern","tag-meditation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11593"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11593\/revisions"}],"predecessor-version":[{"id":11595,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11593\/revisions\/11595"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}