{"id":11597,"date":"2024-12-15T06:48:12","date_gmt":"2024-12-15T05:48:12","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11597"},"modified":"2024-12-15T06:48:14","modified_gmt":"2024-12-15T05:48:14","slug":"lucka-15-mindful-yoga","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11597","title":{"rendered":"Lucka 15 &#8211; mindful yoga"},"content":{"rendered":"\n<p>Idag f\u00e5r du en \u00f6vning som finns med p\u00e5 min webbkurs i mindful yoga. <\/p>\n\n\n\n<p>Det h\u00e4r \u00e4r en sk\u00f6n \u00f6vning som hj\u00e4lper dig att sl\u00e4ppa taget om stress, oro och \u00e5ngest. Du kan v\u00e4lja att g\u00f6ra alla tre st\u00e4llningarna efter varandra som i instruktionsfilmen, men du kan ocks\u00e5 v\u00e4lja ut den som du trivs b\u00e4st med f\u00f6r stunden och stanna kvar i den st\u00e4llningen i mellan 2 &#8211; 5 minuter.\u00a0<\/p>\n\n\n\n<p>F\u00f6r att g\u00f6ra hela \u00f6vningen beh\u00f6ver du en stol och n\u00e5gra kuddar eller ett yogabollster om du har det.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Yoga - 4\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/zAHeFN3Red8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11597&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag f\u00e5r du en \u00f6vning som finns med p\u00e5 min webbkurs i mindful yoga. Det h\u00e4r \u00e4r en sk\u00f6n \u00f6vning som hj\u00e4lper dig att sl\u00e4ppa taget om stress, oro och \u00e5ngest. Du kan v\u00e4lja att g\u00f6ra alla tre st\u00e4llningarna efter varandra som i instruktionsfilmen, men du kan ocks\u00e5 v\u00e4lja ut den som du trivs b\u00e4st [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1123,1060],"tags":[298,637,1061,159],"class_list":["post-11597","post","type-post","status-publish","format-standard","hentry","category-sjalsfridkalendern","category-yinyoga","tag-meditation","tag-mindful-yoga","tag-yinyoga","tag-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11597"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11597\/revisions"}],"predecessor-version":[{"id":11602,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11597\/revisions\/11602"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}