{"id":11607,"date":"2024-12-17T06:53:38","date_gmt":"2024-12-17T05:53:38","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11607"},"modified":"2024-12-17T06:53:40","modified_gmt":"2024-12-17T05:53:40","slug":"lucka-17-ovning-i-sjalvmedkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11607","title":{"rendered":"Lucka 17 &#8211; \u00f6vning i sj\u00e4lvmedk\u00e4nsla"},"content":{"rendered":"\n<p>G\u00e5rdagens lucka uteblev eftersom jag gav mig sj\u00e4lv en paus. Jag valde att k\u00e4nna medk\u00e4nsla med mig sj\u00e4lv, ist\u00e4llet f\u00f6r att pressa mig sj\u00e4lv till det yttersta. <\/p>\n\n\n\n<p>Jag misst\u00e4nker att du precis som jag har l\u00e4tt att ge andra f\u00f6rst\u00e5else och v\u00e4rme, men n\u00e4r det kommer till dig sj\u00e4lv blir du h\u00e5rd och str\u00e4ng. D\u00e5 kan du ha gl\u00e4dje av att \u00f6va oss i medk\u00e4nsla. Du beh\u00f6ver din egen sn\u00e4llhet. S\u00e5 idag f\u00e5r du en kort \u00f6vning i sj\u00e4lvmedk\u00e4nsla. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/medkansla_musik.mp3\"><\/audio><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11608\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241217_065035_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11607&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5rdagens lucka uteblev eftersom jag gav mig sj\u00e4lv en paus. Jag valde att k\u00e4nna medk\u00e4nsla med mig sj\u00e4lv, ist\u00e4llet f\u00f6r att pressa mig sj\u00e4lv till det yttersta. Jag misst\u00e4nker att du precis som jag har l\u00e4tt att ge andra f\u00f6rst\u00e5else och v\u00e4rme, men n\u00e4r det kommer till dig sj\u00e4lv blir du h\u00e5rd och str\u00e4ng. D\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1123],"tags":[298,41,771,663],"class_list":["post-11607","post","type-post","status-publish","format-standard","hentry","category-sjalsfridkalendern","tag-meditation","tag-medkansla","tag-mindfulness","tag-sjalvmedkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11607"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11607\/revisions"}],"predecessor-version":[{"id":11609,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11607\/revisions\/11609"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}