{"id":11612,"date":"2024-12-18T06:21:59","date_gmt":"2024-12-18T05:21:59","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11612"},"modified":"2024-12-18T06:22:01","modified_gmt":"2024-12-18T05:22:01","slug":"lucka-18-kroppsskanning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11612","title":{"rendered":"Lucka 18 &#8211; Kroppsskanning"},"content":{"rendered":"\n<p>M\u00e5nga upplever att det \u00e4r sk\u00f6nt att slappna av till en kroppsskanning. Att fokusera p\u00e5 en kroppsdel i taget, kan g\u00f6ra det l\u00e4ttare att sl\u00e4ppa tankar och k\u00e4nslor. Det kan ocks\u00e5 hj\u00e4lpa oss att bli mer lyh\u00f6rda f\u00f6r kroppen i vardagen.<\/p>\n\n\n\n<p>Idag i sj\u00e4lsfridskalendern f\u00e5r du en ca 10 minuter l\u00e5ng kroppsskanning med fokus p\u00e5 kroppsfred. Prova och se vad du upplever.<\/p>\n\n\n\n<p><audio src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kroppsscanning.mp3\"><\/audio><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/kroppsscanning_musik.mp3\"><\/audio><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11613\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241218_061824_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11612&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga upplever att det \u00e4r sk\u00f6nt att slappna av till en kroppsskanning. Att fokusera p\u00e5 en kroppsdel i taget, kan g\u00f6ra det l\u00e4ttare att sl\u00e4ppa tankar och k\u00e4nslor. Det kan ocks\u00e5 hj\u00e4lpa oss att bli mer lyh\u00f6rda f\u00f6r kroppen i vardagen. Idag i sj\u00e4lsfridskalendern f\u00e5r du en ca 10 minuter l\u00e5ng kroppsskanning med fokus p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1228,1123],"tags":[1233,298,771,83],"class_list":["post-11612","post","type-post","status-publish","format-standard","hentry","category-meditation","category-sjalsfridkalendern","tag-kroppsskanning","tag-meditation","tag-mindfulness","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11612"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11612\/revisions"}],"predecessor-version":[{"id":11614,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11612\/revisions\/11614"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}