{"id":11616,"date":"2024-12-19T06:40:14","date_gmt":"2024-12-19T05:40:14","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11616"},"modified":"2024-12-19T06:40:16","modified_gmt":"2024-12-19T05:40:16","slug":"lucka-19-liggande-yoga","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11616","title":{"rendered":"Lucka 19 &#8211; liggande yoga"},"content":{"rendered":"\n<p>Detta miniyogapass kan du med f\u00f6rdel g\u00f6ra liggandes i s\u00e4ngen p\u00e5 morgonen eller p\u00e5 golvet efter en l\u00e5ng arbetsdag. Det mjukar upp rygg och h\u00f6fter, samt f\u00e5r ig\u00e5ng cirkulationen i kroppen. <\/p>\n\n\n\n<p>Lyssna in kroppen och pressa inte dig sj\u00e4lv till det yttersta. Ingenting ska g\u00f6ra ont, g\u00f6r d\u00e5 hellre mindre r\u00f6relser. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mindful Yoga - 7\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/Ou0KIRyFOk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11616&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Detta miniyogapass kan du med f\u00f6rdel g\u00f6ra liggandes i s\u00e4ngen p\u00e5 morgonen eller p\u00e5 golvet efter en l\u00e5ng arbetsdag. Det mjukar upp rygg och h\u00f6fter, samt f\u00e5r ig\u00e5ng cirkulationen i kroppen. Lyssna in kroppen och pressa inte dig sj\u00e4lv till det yttersta. Ingenting ska g\u00f6ra ont, g\u00f6r d\u00e5 hellre mindre r\u00f6relser.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[789],"tags":[771,159],"class_list":["post-11616","post","type-post","status-publish","format-standard","hentry","category-mindful-yoga","tag-mindfulness","tag-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11616"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11616\/revisions"}],"predecessor-version":[{"id":11617,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11616\/revisions\/11617"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}