{"id":11635,"date":"2024-12-23T07:17:45","date_gmt":"2024-12-23T06:17:45","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11635"},"modified":"2024-12-23T07:17:47","modified_gmt":"2024-12-23T06:17:47","slug":"lucka-23-tacksamhet-och-medkansla","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11635","title":{"rendered":"Lucka 23 &#8211; tacksamhet och medk\u00e4nsla"},"content":{"rendered":"\n<p>I dagens lucka f\u00e5r du en l\u00e4ngre meditation. Den kommer att hj\u00e4lpa dig att landa i en tacksamhet och medk\u00e4nsla f\u00f6r dig sj\u00e4lv. Jag tror att du beh\u00f6ver rikta medk\u00e4nsla och v\u00e4rme mot dig sj\u00e4lv just nu, f\u00f6r kanske \u00e4r det s\u00e5 att v\u00e4ldigt mycket av din tid g\u00e5r \u00e5t att rikta uppm\u00e4rksamhet \u00e5t andra. F\u00f6r m\u00e5nga av oss brukar julen inneb\u00e4ra att vi ger av v\u00e5r tid, v\u00e5r omsorg och v\u00e5r medk\u00e4nsla till andra och kanske just d\u00e4rf\u00f6r \u00e4r det extra viktigt att du f\u00e5r den h\u00e4r stunden f\u00f6r dig sj\u00e4lv. Kanske \u00e4r det s\u00e5 att du beh\u00f6ver vara sj\u00e4lvsn\u00e4ll, f\u00f6r att forts\u00e4tta orka vara sn\u00e4ll. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet-o-medkansla.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001-1024x1024.png\" alt=\"\" class=\"wp-image-11637\" width=\"512\" height=\"512\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001-1024x1024.png 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001-300x300.png 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001-150x150.png 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001-768x768.png 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001-500x500.png 500w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Foggy-Mountain-Modern-Aesthetic-Music-Album-Cover_20241223_070612_0001.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11635&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I dagens lucka f\u00e5r du en l\u00e4ngre meditation. Den kommer att hj\u00e4lpa dig att landa i en tacksamhet och medk\u00e4nsla f\u00f6r dig sj\u00e4lv. Jag tror att du beh\u00f6ver rikta medk\u00e4nsla och v\u00e4rme mot dig sj\u00e4lv just nu, f\u00f6r kanske \u00e4r det s\u00e5 att v\u00e4ldigt mycket av din tid g\u00e5r \u00e5t att rikta uppm\u00e4rksamhet \u00e5t andra. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1228],"tags":[298,41,990,26],"class_list":["post-11635","post","type-post","status-publish","format-standard","hentry","category-meditation","tag-meditation","tag-medkansla","tag-sjalvsnall","tag-tacksamhet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11635"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11635\/revisions"}],"predecessor-version":[{"id":11638,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11635\/revisions\/11638"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}