{"id":11731,"date":"2025-12-01T06:09:34","date_gmt":"2025-12-01T05:09:34","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11731"},"modified":"2025-12-01T06:09:35","modified_gmt":"2025-12-01T05:09:35","slug":"lucka-1-meditation-vid-havet","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11731","title":{"rendered":"Lucka 1 &#8211; Meditation vid havet"},"content":{"rendered":"\n<p>V\u00e4lkommen till den f\u00f6rsta luckan i adventskalendern Kura Skymning. Under 24 dagar vill jag ge dig en ljudupplevelse som sk\u00e4nker stillhet. Liksom vi i gamla tider samlades vid eldstaden och delade sagor, myter och lugna stunder. <\/p>\n\n\n\n<p>Varje upplevelse \u00e4r inspirerat av ett av v\u00e5ra fyra element och under den f\u00f6rsta veckan m\u00f6ter vi vatten. Elementet vatten som st\u00e5r f\u00f6r djup, fl\u00f6de och k\u00e4nslor. S\u00e5 idag f\u00e5r du en stund vid havet. En meditation v\u00e4gledd av v\u00e5gornas brus &#8211; f\u00f6r inre ro. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/havet.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1-819x1024.jpg\" alt=\"\" class=\"wp-image-11732\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1-819x1024.jpg 819w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1-240x300.jpg 240w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1-768x960.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1-58x72.jpg 58w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-1.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11731&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen till den f\u00f6rsta luckan i adventskalendern Kura Skymning. Under 24 dagar vill jag ge dig en ljudupplevelse som sk\u00e4nker stillhet. Liksom vi i gamla tider samlades vid eldstaden och delade sagor, myter och lugna stunder. Varje upplevelse \u00e4r inspirerat av ett av v\u00e5ra fyra element och under den f\u00f6rsta veckan m\u00f6ter vi vatten. Elementet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[667,1241,771],"class_list":["post-11731","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-gratis-meditation","tag-kura-skymning","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11731"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11731\/revisions"}],"predecessor-version":[{"id":11735,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11731\/revisions\/11735"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}