{"id":11737,"date":"2025-11-30T21:44:16","date_gmt":"2025-11-30T20:44:16","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11737"},"modified":"2025-11-30T21:44:17","modified_gmt":"2025-11-30T20:44:17","slug":"kura-skymning-en-advendskalender-med-saga-sinne-och-stillhet","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11737","title":{"rendered":"Kura Skymning &#8211; en advendskalender med saga, sinne och stillhet"},"content":{"rendered":"\n<p>Varje \u00e5r ger jag dig en adventskalender som kommer med stillhet och n\u00e4rvaro. En stund f\u00f6r dig att sakta ned, lyssna och bara vara.<\/p>\n\n\n\n<p>I \u00e5r <a><\/a>ska vi ta oss tillbaka till den tiden d\u00e5 vi samlades kring elden och kurade skymning. Du kommer under 24 dagar f\u00e5 en ljudstund &#8211; en saga, en meditation eller en ljudresa. F\u00f6r att mjukt sjunka in i kroppen, i andetaget, i stillheten.<\/p>\n\n\n\n<p>Vi kommer att r\u00f6ra oss genom de fyra elementen och vad de st\u00e5r f\u00f6r. <br>\ud83c\udf0a <em>Vatten \u2013 Jag k\u00e4nner<\/em><br>\ud83c\udf0d <em>Jord \u2013 Jag \u00e4r<\/em><br>\ud83c\udf2c <em>Luft \u2013 Jag vet<\/em><br>\ud83d\udd25 <em>Eld \u2013 Jag vill<\/em><\/p>\n\n\n\n<p>I min kalender m\u00f6ts gammal nordisk tradition och kunskap kring nervsystemet, som tv\u00e5 h\u00e4nder kring samma kopp v\u00e4rmande gl\u00f6gg.<\/p>\n\n\n\n<p>I ljudfilerna f\u00e5r du uppleva:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\">sagor som kunde ber\u00e4ttats vid elden<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\"> meditationer som mjukt lugnar vagusnerven<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f332.png\" alt=\"\ud83c\udf32\"> naturv\u00e4sen och symboler fr\u00e5n v\u00e5ra f\u00f6rlevande<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\" alt=\"\ud83e\udec0\"> somatiska \u00f6vningar f\u00f6r trygghet, n\u00e4rvaro och \u00e5terh\u00e4mtning<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\"> ritualer som v\u00e4cker kraft, klarhet och hopp<\/p>\n\n\n\n<p>Vi m\u00f6ter december med mer sj\u00e4l, jord och v\u00e4rme, och mindre krav.<br>En paus om dagen.<br>En \u00e5terkomst till dig sj\u00e4lv.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-819x1024.jpg\" alt=\"\" class=\"wp-image-11736\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-819x1024.jpg 819w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-240x300.jpg 240w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-768x960.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-58x72.jpg 58w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11737&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Varje \u00e5r ger jag dig en adventskalender som kommer med stillhet och n\u00e4rvaro. En stund f\u00f6r dig att sakta ned, lyssna och bara vara. I \u00e5r ska vi ta oss tillbaka till den tiden d\u00e5 vi samlades kring elden och kurade skymning. Du kommer under 24 dagar f\u00e5 en ljudstund &#8211; en saga, en meditation [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[185,1202,667,148,1241,771,291],"class_list":["post-11737","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-adventskalender","tag-elementen","tag-gratis-meditation","tag-julfrid","tag-kura-skymning","tag-mindfulness","tag-stillhet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11737"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11737\/revisions"}],"predecessor-version":[{"id":11738,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11737\/revisions\/11738"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}