{"id":11755,"date":"2025-12-04T06:14:37","date_gmt":"2025-12-04T05:14:37","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11755"},"modified":"2025-12-04T06:14:37","modified_gmt":"2025-12-04T05:14:37","slug":"lucka-4-regnmeditation","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11755","title":{"rendered":"Lucka 4 &#8211; Regnmeditation"},"content":{"rendered":"\n<p>Vi forts\u00e4tter p\u00e5 v\u00e5rt vattentema. Idag f\u00e5r du en sk\u00f6n meditation d\u00e4r du f\u00e5r hj\u00e4lp av regnet f\u00f6r att hitta till stillhet. Regn \u00e4r ett vanligt s\u00e4tt i olika kulturer att hitta till lugn och l\u00e5ta oro, stress och obehag f\u00e5 rinna bort. S\u00e5 prova och se vad det g\u00f6r med dig. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/regnmeditation.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4-819x1024.jpg\" alt=\"\" class=\"wp-image-11756\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4-819x1024.jpg 819w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4-240x300.jpg 240w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4-768x960.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4-58x72.jpg 58w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-4.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11755&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vi forts\u00e4tter p\u00e5 v\u00e5rt vattentema. Idag f\u00e5r du en sk\u00f6n meditation d\u00e4r du f\u00e5r hj\u00e4lp av regnet f\u00f6r att hitta till stillhet. Regn \u00e4r ett vanligt s\u00e4tt i olika kulturer att hitta till lugn och l\u00e5ta oro, stress och obehag f\u00e5 rinna bort. S\u00e5 prova och se vad det g\u00f6r med dig.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[1248,667,1241,1207,291,125],"class_list":["post-11755","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-elementet-vatten","tag-gratis-meditation","tag-kura-skymning","tag-regnmeditation","tag-stillhet","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11755"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11755\/revisions"}],"predecessor-version":[{"id":11757,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11755\/revisions\/11757"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}