{"id":11781,"date":"2025-12-11T16:57:58","date_gmt":"2025-12-11T15:57:58","guid":{"rendered":"https:\/\/www.mariahelander.se\/?p=11781"},"modified":"2025-12-11T16:57:59","modified_gmt":"2025-12-11T15:57:59","slug":"lucka-11-bergsmeditation","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=11781","title":{"rendered":"Lucka 11 &#8211; Bergsmeditation"},"content":{"rendered":"\n<p>Efter n\u00e5gra dagars uppeh\u00e5ll &#8211; s\u00e5 forts\u00e4tter v\u00e5r adventskalender. Och vi \u00e4r kvar i elementet Jord. Till v\u00e5r hj\u00e4lp att landa idag s\u00e5 f\u00e5r du en bergsmeditation. Den \u00f6kar upplevelsen att landa i kroppen och att vila i varandet. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bergsmeditation.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10-819x1024.jpg\" alt=\"\" class=\"wp-image-11782\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10-819x1024.jpg 819w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10-240x300.jpg 240w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10-768x960.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10-58x72.jpg 58w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Kura-Skymning-10.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D11781&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Efter n\u00e5gra dagars uppeh\u00e5ll &#8211; s\u00e5 forts\u00e4tter v\u00e5r adventskalender. Och vi \u00e4r kvar i elementet Jord. Till v\u00e5r hj\u00e4lp att landa idag s\u00e5 f\u00e5r du en bergsmeditation. Den \u00f6kar upplevelsen att landa i kroppen och att vila i varandet.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[1254,1255,1241,771],"class_list":["post-11781","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-bergsmeditation","tag-kostnadsfri-meditation-meditation","tag-kura-skymning","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11781"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11781\/revisions"}],"predecessor-version":[{"id":11783,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/11781\/revisions\/11783"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}