{"id":1323,"date":"2011-12-03T06:19:02","date_gmt":"2011-12-03T05:19:02","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=1323"},"modified":"2011-12-03T06:19:02","modified_gmt":"2011-12-03T05:19:02","slug":"lucka-3-dra-ned-tempot-genom-att-se-dig-omkring","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=1323","title":{"rendered":"Lucka 3 &#8211; dra ned tempot genom att se dig omkring"},"content":{"rendered":"<p>Jag har turen att \u00e4ga en kamera som g\u00f6r att jag f\u00e5r stanna upp ibland och se vad som finns omkring mig &#8211; i naturen, olika milj\u00f6er, men ocks\u00e5 bland m\u00e4nniskor. Bakom en kamera blir det ett nytt perspektiv, \u00e4ven med n\u00e5got bekant och v\u00e4lk\u00e4nt.<\/p>\n<p>Ha intentionen att stanna upp och se dig omkring idag. Och verkligen se. Lyft blicken fr\u00e5n marken p\u00e5 din promenad. Titta noggrant och k\u00e4rleksfullt p\u00e5 dina n\u00e4ra. Titta nyfiket, utan att d\u00f6ma.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omkring.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1324\" title=\"omkring\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omkring-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omkring-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omkring-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omkring-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omkring.jpg 1276w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">Det kommer hj\u00e4lpa dig att dra ned tempot d\u00e5 och d\u00e5. Det kommer ocks\u00e5 hj\u00e4lpa dig att uppt\u00e4cka nya saker och placera dig i nuet.<\/p>\n<p style=\"text-align: left;\">\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D1323&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag har turen att \u00e4ga en kamera som g\u00f6r att jag f\u00e5r stanna upp ibland och se vad som finns omkring mig &#8211; i naturen, olika milj\u00f6er, men ocks\u00e5 bland m\u00e4nniskor. Bakom en kamera blir det ett nytt perspektiv, \u00e4ven med n\u00e5got bekant och v\u00e4lk\u00e4nt. Ha intentionen att stanna upp och se dig omkring idag. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[52,771,125],"class_list":["post-1323","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-frid","tag-mindfulness","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1323"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1323\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}