{"id":1355,"date":"2011-12-09T08:30:15","date_gmt":"2011-12-09T07:30:15","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=1355"},"modified":"2011-12-09T08:30:41","modified_gmt":"2011-12-09T07:30:41","slug":"lucka-9-njut-av-stunden","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=1355","title":{"rendered":"Lucka 9 &#8211; njut av stunden"},"content":{"rendered":"<p>Godmorgon v\u00e4nner. D\u00e5 tar vi itu med h\u00e4rliga lucka \u00a09.<\/p>\n<p>F\u00f6r idag mina v\u00e4nner, har jag en h\u00e4rlig uppgift till dig. Idag vill jag att n\u00e4r du sitter med en kopp kaffe, eller te eller vad du dricker om du tar dig en liten paus &#8211; s\u00e5 ska du l\u00e4gga ditt fokus vid att njuta. Om du har\u00a0best\u00e4mt\u00a0dig f\u00f6r att\u00a0unna\u00a0dig n\u00e5got gott, s\u00e5 njut utan d\u00e5ligt samvete.\u00a0Sitt stilla och mys l\u00e4nge av en kopp te eller kaffe. K\u00e4nn doften, aromen och v\u00e4rmen. Blunda om det \u00e4r l\u00e4ttare. Var kvar i upplevelsen och l\u00e5t tankarna vara i nuet i denna stund. Du f\u00f6rtj\u00e4nar att m\u00e5 bra.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1356\" title=\"njut\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut.jpg 1276w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D1355&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon v\u00e4nner. D\u00e5 tar vi itu med h\u00e4rliga lucka \u00a09. F\u00f6r idag mina v\u00e4nner, har jag en h\u00e4rlig uppgift till dig. Idag vill jag att n\u00e4r du sitter med en kopp kaffe, eller te eller vad du dricker om du tar dig en liten paus &#8211; s\u00e5 ska du l\u00e4gga ditt fokus vid att njuta. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[148,771],"class_list":["post-1355","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-julfrid","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1355"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1355\/revisions\/1360"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}