{"id":1420,"date":"2011-12-15T05:05:36","date_gmt":"2011-12-15T04:05:36","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=1420"},"modified":"2011-12-15T05:05:36","modified_gmt":"2011-12-15T04:05:36","slug":"lucka-15-langsamhetens-lov","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=1420","title":{"rendered":"Lucka 15 &#8211; l\u00e5ngsamhetens lov."},"content":{"rendered":"<p style=\"text-align: left;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1421\" title=\"l\u00e5ngsamt\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt.jpg 1276w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">Allt ska g\u00e5 s\u00e5 snabbt idag och vi blir fort ot\u00e5liga om n\u00e5got inte fungerar som vi vill. Jag vill rekommendera dig att g\u00f6ra tv\u00e4rt om. Vara l\u00e5ngsam d\u00e5 och d\u00e5. G\u00e5 en skogspromenad utan klocka, st\u00e4ll dig i den l\u00e4ngsta k\u00f6n till kassan, diska l\u00e5ngsamt och riktigt k\u00e4nn efter hur det k\u00e4nns med det varma l\u00f6ddriga diskvattnet mot dina fingrar. Stressforskare pratar om vikten att \u00f6va sitt t\u00e5lamod, varva ned och f\u00e5 ned puls och andning genom att d\u00e5 och d\u00e5 vara l\u00e5ngsam. S\u00e5 var r\u00e4dd om dig sj\u00e4lv och var l\u00e5ngsam.<\/p>\n<p style=\"text-align: left;\">\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D1420&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Allt ska g\u00e5 s\u00e5 snabbt idag och vi blir fort ot\u00e5liga om n\u00e5got inte fungerar som vi vill. Jag vill rekommendera dig att g\u00f6ra tv\u00e4rt om. Vara l\u00e5ngsam d\u00e5 och d\u00e5. G\u00e5 en skogspromenad utan klocka, st\u00e4ll dig i den l\u00e4ngsta k\u00f6n till kassan, diska l\u00e5ngsamt och riktigt k\u00e4nn efter hur det k\u00e4nns med det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[148,116,771],"class_list":["post-1420","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-julfrid","tag-kroppen","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1420"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1420\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/1420\/revisions\/1424"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}