{"id":151,"date":"2010-01-15T09:37:24","date_gmt":"2010-01-15T08:37:24","guid":{"rendered":"http:\/\/www.mariahelander.se\/wordpress\/?p=151"},"modified":"2010-01-15T09:37:24","modified_gmt":"2010-01-15T08:37:24","slug":"tips-for-att-starka-sjalvkanslan","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=151","title":{"rendered":"Tips f\u00f6r att st\u00e4rka sj\u00e4lvk\u00e4nslan"},"content":{"rendered":"<p><em>Skrivet i juni -09<\/em><\/p>\n<p><em>Den vanligaste fr\u00e5gan jag f\u00e5r \u00e4r \u201cHur ska jag g\u00f6ra f\u00f6r att st\u00e4rka min sj\u00e4lvk\u00e4nsla?\u201d. Jag tror att vi alla skulle vilja ha en snabbehandling, som lagade sj\u00e4lvk\u00e4nslan p\u00e5 n\u00e5gra minuter. Men h\u00e4r \u00e4r mina tips till att st\u00e4rka sj\u00e4lvk\u00e4nslan. V\u00e4lj ut TV\u00c5 av dessa och arbeta med dem under en m\u00e5nad, innan du g\u00e5r vidare till n\u00e4sta. <\/em><\/p>\n<p>&#8211; Best\u00e4m dig f\u00f6r att b\u00f6rja ta emot andras g\u00e5vor, komplimanger och hj\u00e4lp utan bortf\u00f6rklaringar. S\u00e4g bara tack.<\/p>\n<p>&#8211; F\u00f6r dagbok \u00f6ver dina bra egenskaper. T.ex. \u201cIdag har jag varit stark, klok och charmig.\u201d<\/p>\n<p>&#8211; S\u00e4tt av 20 minuter varje dag och best\u00e4m att det \u00e4r din tid, d\u00e5 du bara g\u00f6r saker som g\u00f6r dig glad.<\/p>\n<p>&#8211; V\u00e5rda och ta hand om mig sj\u00e4lv.<\/p>\n<p>&#8211; Byt ut ordet \u201cM\u00e5ste\u201d till \u201cvill\u201d eller \u201ckan\u201d.<\/p>\n<p>&#8211; Fr\u00e5ga dina v\u00e4nner och din familj vilka egenskaper eller talanger du har som du borde vara stolt \u00f6ver. Skriv ned svaret och s\u00e4tt upp det n\u00e5gonstans d\u00e4r du kan l\u00e4sa svaret varje dag.<\/p>\n<p>Och kom ih\u00e5g\u2026 du \u00e4r starkare och modigare \u00e4n du tror.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D151&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Skrivet i juni -09 Den vanligaste fr\u00e5gan jag f\u00e5r \u00e4r \u201cHur ska jag g\u00f6ra f\u00f6r att st\u00e4rka min sj\u00e4lvk\u00e4nsla?\u201d. Jag tror att vi alla skulle vilja ha en snabbehandling, som lagade sj\u00e4lvk\u00e4nslan p\u00e5 n\u00e5gra minuter. Men h\u00e4r \u00e4r mina tips till att st\u00e4rka sj\u00e4lvk\u00e4nslan. V\u00e4lj ut TV\u00c5 av dessa och arbeta med dem under en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[74,3],"tags":[764,75],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-fragor","category-sjalvkansla","tag-sjalvkansla","tag-tips"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}