{"id":2158,"date":"2012-04-05T07:35:09","date_gmt":"2012-04-05T06:35:09","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=2158"},"modified":"2012-12-26T17:00:16","modified_gmt":"2012-12-26T16:00:16","slug":"basta-metoden-att-slippa-falla-for-sotsuget","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=2158","title":{"rendered":"B\u00e4sta metoden att slippa falla f\u00f6r s\u00f6tsuget"},"content":{"rendered":"<p>Har du lovat dig sj\u00e4lv att inte ramla ned i godissk\u00e5len eller traska runt i chokladtr\u00e4sket? \u00c4r du os\u00e4ker p\u00e5 om du kommer att klara att motst\u00e5 ditt sug? D\u00e5 har jag en present till dig!<\/p>\n<p>Jag \u00e4r s\u00e5 glad \u00f6ver att f\u00e5 ge dig ett redskap som hj\u00e4lper dig att inte falla f\u00f6r suget att \u00e4ta, n\u00e4r du vet att du inte \u00e4r hungrig. Du f\u00e5r nu helt gratis ett ljudsp\u00e5r som du kan lyssna p\u00e5 n\u00e4r du k\u00e4nner ett godissug eller \u00f6nskan att f\u00e5 \u00e4ta n\u00e5got du veta att du inte m\u00e5r bra av. F\u00f6lj bara min r\u00f6st under fem minuter, n\u00e4r jag guidar dig igenom STOP-metoden. Det \u00e4r ett popul\u00e4rt redskap som anv\u00e4nds flitigt av mina klienter eller av de som har l\u00e4st v\u00e5r bok Helhetsmetoden. Men nu f\u00f6r f\u00f6rsta g\u00e5ngen finns den som en personlig ljudfil.\u00a0STOP-metoden kan bli en god v\u00e4n p\u00e5 v\u00e4gen mot ditt m\u00e5l.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/STOP-metoden.mp3\">STOP-metoden<\/a>\u00a0(MP3-fil)<\/p>\n<p>.<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/16May2011_2486.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1979\" title=\"16May2011_2486\" alt=\"\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/16May2011_2486.jpg\" width=\"374\" height=\"560\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/16May2011_2486.jpg 534w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/16May2011_2486-200x300.jpg 200w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/a>STOP-metoden kommer ur boken Helhetsmetoden av Maria Helander och Catherine Sch\u00fcck<\/p>\n<p style=\"text-align: center;\">\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D2158&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Har du lovat dig sj\u00e4lv att inte ramla ned i godissk\u00e5len eller traska runt i chokladtr\u00e4sket? \u00c4r du os\u00e4ker p\u00e5 om du kommer att klara att motst\u00e5 ditt sug? D\u00e5 har jag en present till dig! Jag \u00e4r s\u00e5 glad \u00f6ver att f\u00e5 ge dig ett redskap som hj\u00e4lper dig att inte falla f\u00f6r suget [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[153],"tags":[189,204,150,228,232,227],"class_list":["post-2158","post","type-post","status-publish","format-standard","hentry","category-helhetsmetoden-2","tag-aldrig-mera-banta","tag-cathrine-schuck","tag-helhetsmetoden","tag-maria-helander","tag-sotsug","tag-viktnedgang"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2158"}],"version-history":[{"count":5,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2163,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2158\/revisions\/2163"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}