{"id":2285,"date":"2012-04-19T21:38:17","date_gmt":"2012-04-19T20:38:17","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=2285"},"modified":"2012-04-19T21:38:58","modified_gmt":"2012-04-19T20:38:58","slug":"godaste-frukosten","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=2285","title":{"rendered":"Godaste frukosten!"},"content":{"rendered":"<p>Just nu \u00e4r min frukost mitt godaste m\u00e5l! Jag l\u00e4ngtar till frukosten och skulle kunna \u00e4ta samma sak morgon, lunch och middag. Och det \u00e4r superenkelt. \u00a0Sj\u00e4lvklart gluten- och laktosfri.<\/p>\n<p><strong>Naturell sojayoghurt + egengjord m\u00fcsli + blandade b\u00e4r<\/strong> (favorit just nu \u00e4r <a href=\"http:\/\/www.tyckomgarant.se\/Produkter\/Frysdisk\/Glass--bar\/Supermix\/\" target=\"_blank\">Garant Superb\u00e4r<\/a>)<\/p>\n<p>Och h\u00e4r mina v\u00e4nner \u00e4r receptet p\u00e5 v\u00e4rldens enklaste och nyttigaste m\u00fcsli &#8211; glutenfri s\u00e5klart.<\/p>\n<p><strong>1 liter m\u00fcsli<br \/>\nReceptet \u00e4r ur v\u00e5r bok <em>Aldrig mera banta\u00a0<\/em><\/strong><\/p>\n<p>5 dl blandade fr\u00f6er (till exempel linfr\u00f6, solrosfr\u00f6, pumpafr\u00f6, sesamfr\u00f6)<br \/>\n4 dl blandade hackade n\u00f6tter (till exempel valn\u00f6tter, mandel, cashewn\u00f6tter, pinjen\u00f6tter)<br \/>\n1 dl riven kokos<br \/>\n3 matskedar kokosolja<br \/>\nev nyponskalmj\u00f6l, malda bl\u00e5b\u00e4r eller annat vitaminrikt pulver<\/p>\n<ul>\n<li>S\u00e4tt ugnen p\u00e5 175 grader.<\/li>\n<li>Blanda fr\u00f6n, kokos och hackade n\u00f6tter och str\u00f6 ut p\u00e5 en pl\u00e5t som du t\u00e4ckt med bakpl\u00e5tspapper.<\/li>\n<li>Klicka ut kokosoljan.<\/li>\n<li>Rosta blandningen i mitten av ugnen i cirka 20 minuter. R\u00f6r om d\u00e5 och d\u00e5.<\/li>\n<li>N\u00e4r blandningen har svalnat tills\u00e4tter du eventuellt ditt bl\u00e5b\u00e4rspulver eller det du \u00f6nskar smaks\u00e4tta med. Blandningen smakar \u00e4ven mycket gott naturell.<\/li>\n<li><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/musli1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2286\" title=\"musli\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/musli1-1024x682.jpg\" alt=\"\" width=\"614\" height=\"409\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/musli1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/musli1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/musli1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/musli1.jpg 1276w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D2285&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Just nu \u00e4r min frukost mitt godaste m\u00e5l! Jag l\u00e4ngtar till frukosten och skulle kunna \u00e4ta samma sak morgon, lunch och middag. Och det \u00e4r superenkelt. \u00a0Sj\u00e4lvklart gluten- och laktosfri. Naturell sojayoghurt + egengjord m\u00fcsli + blandade b\u00e4r (favorit just nu \u00e4r Garant Superb\u00e4r) Och h\u00e4r mina v\u00e4nner \u00e4r receptet p\u00e5 v\u00e4rldens enklaste och nyttigaste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[155],"tags":[217,236,156],"class_list":["post-2285","post","type-post","status-publish","format-standard","hentry","category-recept","tag-gluten","tag-laktosfritt","tag-recept-2"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2285"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2285\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2285\/revisions\/2290"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}