{"id":2490,"date":"2012-05-08T06:58:00","date_gmt":"2012-05-08T05:58:00","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=2490"},"modified":"2012-05-08T06:58:00","modified_gmt":"2012-05-08T05:58:00","slug":"ditt-ogonblick","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=2490","title":{"rendered":"Ditt \u00f6gonblick"},"content":{"rendered":"<p>Dagens affirmation handlar om att stanna upp. Alla dessa \u00f6gonblick som obem\u00e4rkta rinner mellan v\u00e5ra fingrar f\u00f6r att vi \u00e4r s\u00e5 fokuserade p\u00e5 vad som ska h\u00e4nda snart, eller vad som h\u00e4nde f\u00f6rut. Men att d\u00e5 och d\u00e5 stanna upp och dra ett djupt andetag eller se dig omkring eller lyssna p\u00e5 f\u00e5gelkvittret eller dofta p\u00e5 kaffekoppen framf\u00f6r dig &#8211; det hj\u00e4lper dig att vara i nuet. S\u00e4tt upp en postit-lapp p\u00e5 datorn med ordet <em>Andas<\/em> eller skriv ut denna bild och s\u00e4tt den d\u00e4r du ser den, f\u00f6r att p\u00e5minna dig om \u00f6gonblicket.<\/p>\n<p>Ha en sk\u00f6n tisdag!<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2491\" title=\"njuta\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njuta1.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D2490&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Dagens affirmation handlar om att stanna upp. Alla dessa \u00f6gonblick som obem\u00e4rkta rinner mellan v\u00e5ra fingrar f\u00f6r att vi \u00e4r s\u00e5 fokuserade p\u00e5 vad som ska h\u00e4nda snart, eller vad som h\u00e4nde f\u00f6rut. Men att d\u00e5 och d\u00e5 stanna upp och dra ett djupt andetag eller se dig omkring eller lyssna p\u00e5 f\u00e5gelkvittret eller dofta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,10],"tags":[143,32,771],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-affirmationer","category-mindfulness","tag-affirmation","tag-lev-i-nuet","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2490"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions\/2494"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}