{"id":2842,"date":"2012-06-11T06:51:17","date_gmt":"2012-06-11T05:51:17","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=2842"},"modified":"2012-06-11T06:51:17","modified_gmt":"2012-06-11T05:51:17","slug":"jag-ska-bara","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=2842","title":{"rendered":"Jag ska bara&#8230;"},"content":{"rendered":"<p>Alldeles straxt ska jag skriva n\u00e5got klokt p\u00e5 min blogg. Snart ska jag svara p\u00e5 mejlen och skriva n\u00e5gra fakturor. Om en stund ska jag g\u00e5 ut med hunden, ta hand om disken och kanske till och med duscha. Vi ska bara skriva f\u00e4rdigt boken&#8230;<\/p>\n<p>S\u00e5 just nu lever jag i nuet. Med orden. Med maten. Skriver n\u00e5gon mening och sl\u00e4pper allt och andas. Den h\u00e4r boken handlar om mindfulness, den h\u00e4r boken ska vara skriven med hj\u00e4rtat.<\/p>\n<p>Det kinesiska tecknet mindfulness \u00e4r sammansatt av tv\u00e5 skilda tecken med tv\u00e5 olika inneb\u00f6rder. Det ena betyder \u201dhj\u00e4rta\u201d och det andra tecknet betyder \u201dnu\u201d.\u00a0 S\u00e5 mindfulness betyder ordagrant \u201dAtt uppleva nuet med hj\u00e4rtat\u201d.<\/p>\n<p>Allt annat f\u00e5r ligga p\u00e5 paus idag. Vi ska jobba med hj\u00e4rtat.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2843\" title=\"hj\u00e4rtat\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/hj\u00e4rtat1.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D2842&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Alldeles straxt ska jag skriva n\u00e5got klokt p\u00e5 min blogg. Snart ska jag svara p\u00e5 mejlen och skriva n\u00e5gra fakturor. Om en stund ska jag g\u00e5 ut med hunden, ta hand om disken och kanske till och med duscha. Vi ska bara skriva f\u00e4rdigt boken&#8230; S\u00e5 just nu lever jag i nuet. Med orden. Med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[244,179,245,771],"class_list":["post-2842","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-du-ar-mer-an-vad-du-ater","tag-hjarta","tag-mindful-eating","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2842"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions\/2846"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}