{"id":3024,"date":"2012-07-02T06:14:04","date_gmt":"2012-07-02T05:14:04","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3024"},"modified":"2012-07-02T06:14:04","modified_gmt":"2012-07-02T05:14:04","slug":"din-fulla-uppmarksamhet","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3024","title":{"rendered":"Din fulla uppm\u00e4rksamhet"},"content":{"rendered":"<p>Autopilot. Alla de saker som du har gjort hundratals, ja kanske tusentals g\u00e5nger och som du idag g\u00f6r p\u00e5 ren rutin. Utan en tanke. L\u00e5t denna stund ist\u00e4llet bli en \u00f6vning i att vara n\u00e4rvarande.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3025\" title=\"uppm\u00e4rksamhet\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/uppm\u00e4rksamhet.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>V\u00e4lj ut en vardagsaktivitet och f\u00f6rs\u00f6k att vara medveten om vad du g\u00f6r. Som att borsta t\u00e4nderna, duscha, diska eller damsuga. Anv\u00e4nd dina sinnen, precis som ett nyfiket barn och uppt\u00e4ck det du g\u00f6r. Hur k\u00e4nns det? Hur luktar det? Hur l\u00e5ter det? Hur ser det ut? Hur smakar det? S\u00e5 fort dina tankar far iv\u00e4g, ta varsamt tillbaka dem till det du g\u00f6r. Du beh\u00f6ver inte k\u00e4nna n\u00e5got s\u00e4rskilt eller ha n\u00e5gra f\u00f6rv\u00e4ntningar, bara upplev och acceptera k\u00e4nslan som den kommer till dig.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3024&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Autopilot. Alla de saker som du har gjort hundratals, ja kanske tusentals g\u00e5nger och som du idag g\u00f6r p\u00e5 ren rutin. Utan en tanke. L\u00e5t denna stund ist\u00e4llet bli en \u00f6vning i att vara n\u00e4rvarande.\u00a0 V\u00e4lj ut en vardagsaktivitet och f\u00f6rs\u00f6k att vara medveten om vad du g\u00f6r. Som att borsta t\u00e4nderna, duscha, diska eller [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[272,205,771,50],"class_list":["post-3024","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-en-mindful-sommar","tag-medveten-narvaro","tag-mindfulness","tag-ovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3032,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3032"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}