{"id":3076,"date":"2012-07-06T08:48:07","date_gmt":"2012-07-06T07:48:07","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3076"},"modified":"2012-07-06T08:48:07","modified_gmt":"2012-07-06T07:48:07","slug":"att-acceptera-ar-en-karlekshandling-mot-sig-sjalv","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3076","title":{"rendered":"Att acceptera \u00e4r en k\u00e4rlekshandling mot sig sj\u00e4lv"},"content":{"rendered":"<blockquote><p>F\u00f6rs\u00f6k att v\u00e4lkomna alla erfarenheter. Ocks\u00e5 dem du inte tycker om. F\u00f6r de \u00e4r redan h\u00e4r! Uppm\u00e4rksamma sen hur erfarenheten f\u00f6r\u00e4ndras \u2013 f\u00f6r det g\u00f6r den. Ingenting \u00e4r best\u00e5ende.<br \/>\nOla Schenstr\u00f6m<\/p><\/blockquote>\n<p>Men \u00e4r det inte ganska galet? Ska vi v\u00e4lkomna allt vi upplever? \u00c4ven sorg, stress, \u00e5ngest och andra obehagliga k\u00e4nslor?<\/p>\n<p>Att v\u00e4lkomna inneb\u00e4r att acceptera. N\u00e4r vi k\u00e4mpar emot en k\u00e4nsla av obehag, s\u00e5 bidrar sj\u00e4lva kampen till att g\u00f6ra den mer obehaglig. Och n\u00e4r jag \u00e4r upptagen med att fly ifr\u00e5n en sm\u00e4rta, s\u00e5 missar jag allt underbart som p\u00e5g\u00e5r just nu. Det \u00e4r helt normalt f\u00f6r oss m\u00e4nniskor att k\u00e4nna sm\u00e4rta och obehag ibland.<\/p>\n<blockquote><p>Att acceptera \u00e4r att ge sig sj\u00e4lv tillr\u00e4ckligt med plats f\u00f6r att andas fritt.<br \/>\nSteven C Hayes<\/p><\/blockquote>\n<p>Avsett en stund f\u00f6r en sk\u00f6n \u00f6vning. S\u00e4tt dig bekv\u00e4mt och slut \u00f6gonen. Best\u00e4m dig f\u00f6r att du ska v\u00e4lkomna och acceptera alla tankar, k\u00e4nslor och kroppsf\u00f6rnimmelser som kommer till dig. L\u00e5t din uppm\u00e4rksamhet sedan vandra genom din kropp och k\u00e4nn efter hur det k\u00e4nns. L\u00e5t tankarna komma och g\u00e5, som om de vore v\u00e5gor p\u00e5 ett \u00f6ppet hav. De rullar in \u00f6ver stranden och rullar bort igen och uppl\u00f6ses i ditt tankehav. Bara varsamt iaktta dina tankar och k\u00e4nslor, utan att d\u00f6ma, utan f\u00f6rv\u00e4ntningar, utan prestation bara v\u00e4lkomna och sl\u00e4pp sedan taget. Pr\u00f6va om du kan sitta s\u00e5 i 10 minuter.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3077\" title=\"acceptera\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/acceptera.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3076&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rs\u00f6k att v\u00e4lkomna alla erfarenheter. Ocks\u00e5 dem du inte tycker om. F\u00f6r de \u00e4r redan h\u00e4r! Uppm\u00e4rksamma sen hur erfarenheten f\u00f6r\u00e4ndras \u2013 f\u00f6r det g\u00f6r den. Ingenting \u00e4r best\u00e5ende. Ola Schenstr\u00f6m Men \u00e4r det inte ganska galet? Ska vi v\u00e4lkomna allt vi upplever? \u00c4ven sorg, stress, \u00e5ngest och andra obehagliga k\u00e4nslor? Att v\u00e4lkomna inneb\u00e4r att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[136,272,117,771,50],"class_list":["post-3076","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-acceptans","tag-en-mindful-sommar","tag-meditera","tag-mindfulness","tag-ovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3076"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3076\/revisions\/3080"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}