{"id":3092,"date":"2012-07-10T06:39:29","date_gmt":"2012-07-10T05:39:29","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3092"},"modified":"2012-07-10T06:39:29","modified_gmt":"2012-07-10T05:39:29","slug":"att-lata-saker-vara-som-det-ar","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3092","title":{"rendered":"Att l\u00e5ta saker vara som det \u00e4r"},"content":{"rendered":"<blockquote><p>Meditation handlar inte om att k\u00e4nna n\u00e5got speciellt. Det handlar om att k\u00e4nna vad man faktiskt k\u00e4nner. Det \u00e4r inte fr\u00e5gan om att t\u00f6mma eller stilla sitt medvetande. Meditation g\u00e5r f\u00f6rst och fr\u00e4mst ut p\u00e5 att l\u00e5ta medvetandet vara som det \u00e4r och f\u00e5 veta lite grand om hur det ser ut just i det h\u00e4r \u00f6gonblicket.<\/p>\n<p>Jon Kabat-Zinn<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3093\" title=\"skyndar\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/skyndar.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3092&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Meditation handlar inte om att k\u00e4nna n\u00e5got speciellt. Det handlar om att k\u00e4nna vad man faktiskt k\u00e4nner. Det \u00e4r inte fr\u00e5gan om att t\u00f6mma eller stilla sitt medvetande. Meditation g\u00e5r f\u00f6rst och fr\u00e4mst ut p\u00e5 att l\u00e5ta medvetandet vara som det \u00e4r och f\u00e5 veta lite grand om hur det ser ut just i det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[146,29,771,125,774,83],"class_list":["post-3092","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-lugn","tag-lycka","tag-mindfulness","tag-stresshantering","tag-tankar","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3092"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3096,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions\/3096"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}