{"id":3212,"date":"2012-07-26T06:17:55","date_gmt":"2012-07-26T05:17:55","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3212"},"modified":"2012-07-26T06:17:55","modified_gmt":"2012-07-26T05:17:55","slug":"det-ar-helt-okej","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3212","title":{"rendered":"Det \u00e4r helt okej"},"content":{"rendered":"<p>N\u00e4r jag vaknade var jag f\u00f6rkyld. Bultande hals och huvud. Nu n\u00e4r jag sitter med min kaffe framf\u00f6r datorn och ska skriva n\u00e5got om mindfulness, s\u00e5 k\u00e4nner jag mig inte det minsta mindful. Jag k\u00e4nner mig mest lite arg \u00f6ver att jag har ont i halsen.<\/p>\n<p>Men som jag har skrivit tidigare s\u00e5 tycker jag att det \u00e4r okej att vara grinig och ha en d\u00e5lig stund. S\u00e5 idag mina v\u00e4nner, handlar min mindfulness om att bara acceptera att saker \u00e4r som de \u00e4r. Bra eller d\u00e5liga. De \u00e4r. Och det \u00e4r ocks\u00e5 helt okej.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3213\" title=\"s\u00e4mre\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/s\u00e4mre.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3212&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag vaknade var jag f\u00f6rkyld. Bultande hals och huvud. Nu n\u00e4r jag sitter med min kaffe framf\u00f6r datorn och ska skriva n\u00e5got om mindfulness, s\u00e5 k\u00e4nner jag mig inte det minsta mindful. Jag k\u00e4nner mig mest lite arg \u00f6ver att jag har ont i halsen. Men som jag har skrivit tidigare s\u00e5 tycker jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[136,771],"class_list":["post-3212","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-acceptans","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3212"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3212\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3212\/revisions\/3215"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}