{"id":3216,"date":"2012-07-27T07:40:59","date_gmt":"2012-07-27T06:40:59","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3216"},"modified":"2012-07-27T07:40:59","modified_gmt":"2012-07-27T06:40:59","slug":"morgonbon","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3216","title":{"rendered":"Morgonb\u00f6n"},"content":{"rendered":"<p>I dag vill jag leva i \u00f6gonblicket\u00a0medveten om att livet\u00a0\u00e4r ett radband av tillf\u00e4llen<br \/>\noch jag vill titta p\u00e5 stundens p\u00e4rla<\/p>\n<p>L\u00e5t mig inte missa det som sker just nu\u00a0och vakna en dag\u00a0med insikten<br \/>\natt alla vackra sekunder\u00a0har runnit f\u00f6rbi min in\u00e5tv\u00e4nda blick<\/p>\n<p>Idag vill jag k\u00e4nna mina andetag\u00a0nyfiket betrakta min vardag<br \/>\noch stilla lyssna p\u00e5 den str\u00f6m\u00a0av tankar som rinner i mitt inre<\/p>\n<p>L\u00e5t mig f\u00f6rst\u00e5 att jag inte kan stilla\u00a0livet och k\u00e4nslornas v\u00e5gor<br \/>\nmen l\u00e4r mig den sv\u00e5ra konsten\u00a0att surfa p\u00e5 livets hav\u00a0\/Maria Helander<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3217\" title=\"iaktta\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/iaktta.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3216&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I dag vill jag leva i \u00f6gonblicket\u00a0medveten om att livet\u00a0\u00e4r ett radband av tillf\u00e4llen och jag vill titta p\u00e5 stundens p\u00e4rla L\u00e5t mig inte missa det som sker just nu\u00a0och vakna en dag\u00a0med insikten att alla vackra sekunder\u00a0har runnit f\u00f6rbi min in\u00e5tv\u00e4nda blick Idag vill jag k\u00e4nna mina andetag\u00a0nyfiket betrakta min vardag och stilla lyssna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[167,769,146,29,771],"class_list":["post-3216","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-dikt","tag-kanslor","tag-lugn","tag-lycka","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3216"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":3219,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3216\/revisions\/3219"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}