{"id":3417,"date":"2012-09-04T12:26:27","date_gmt":"2012-09-04T11:26:27","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3417"},"modified":"2012-09-05T05:16:41","modified_gmt":"2012-09-05T04:16:41","slug":"en-stunds-narvaro","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3417","title":{"rendered":"En stunds n\u00e4rvaro"},"content":{"rendered":"<p>Idag beh\u00f6ver du inte l\u00e4sa. Idag kan du lyssna. H\u00e4r kommer en meditations\u00f6vning i n\u00e4rvaro. \u00a0Allt du beh\u00f6ver g\u00f6ra \u00e4r att luta dig tillbaka och lyssna p\u00e5 min r\u00f6st.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/En-stunds-n\u00e4rvaro.mp3\">En stunds n\u00e4rvaro<\/a>\u00a0(7,24 min)<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3419\" title=\"omsorg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg.jpg\" alt=\"\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/omsorg-450x300.jpg 450w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3417&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag beh\u00f6ver du inte l\u00e4sa. Idag kan du lyssna. H\u00e4r kommer en meditations\u00f6vning i n\u00e4rvaro. \u00a0Allt du beh\u00f6ver g\u00f6ra \u00e4r att luta dig tillbaka och lyssna p\u00e5 min r\u00f6st.\u00a0En stunds n\u00e4rvaro\u00a0(7,24 min)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[324,285,298,205,771],"class_list":["post-3417","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-avkoppling","tag-gratis-mindfulnessovning","tag-meditation","tag-medveten-narvaro","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3417"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3417\/revisions"}],"predecessor-version":[{"id":3429,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3417\/revisions\/3429"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}