{"id":3780,"date":"2012-10-28T06:58:12","date_gmt":"2012-10-28T05:58:12","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3780"},"modified":"2012-10-28T06:58:12","modified_gmt":"2012-10-28T05:58:12","slug":"receptet-pa-lycka","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3780","title":{"rendered":"Receptet p\u00e5 lycka"},"content":{"rendered":"<p>En liten s\u00f6ndagspresent min v\u00e4nner. Receptet p\u00e5 lycka.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3781\" title=\"lycka\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lycka3.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<ul>\n<li><strong>Tacka varje dag.<\/strong> Livet, dig sj\u00e4lv eller n\u00e5gon annan. Skriv ned, s\u00e4g h\u00f6gt eller t\u00e4nk minst tre saker varje dag som du k\u00e4nner dig tacksam \u00f6ver.<\/li>\n<li><strong>Lyssna med hj\u00e4rtat.<\/strong> N\u00e4sta g\u00e5ng du lyssnar p\u00e5 n\u00e5gon, s\u00e5 l\u00e4gg hela ditt fokus p\u00e5 den personen och sl\u00e4pp tankarna p\u00e5 dig sj\u00e4lv. K\u00e4nn nyfikenhet \u00f6ver m\u00e4nniskan du har framf\u00f6r dig och hela dess fantastiska levnadshistoria.<\/li>\n<li><strong>Bli ber\u00f6rd.<\/strong> Till\u00e5t empati och sympati fl\u00f6da genom dig och var n\u00e4rvarande i dina k\u00e4nslor. Upplev hela f\u00e4rgpaletten av k\u00e4nslor och l\u00e5t dig inte skr\u00e4mmas av det dystra.<\/li>\n<li><strong>Upplev \u00f6gonblicket.<\/strong> Stanna upp en kort sekund d\u00e5 och d\u00e5 och flytta ditt fokus till det du har omkring dig. Sl\u00e4pp tankarna p\u00e5 framtiden eller p\u00e5 att analyser och bara var.<\/li>\n<li><strong>\u00c4lska villkorsl\u00f6st.<\/strong> V\u00e5ga vara s\u00e5rbar och \u00e4lska n\u00e5gon utan villkor. Sl\u00e4pp taget om f\u00f6rs\u00f6ket att \u00e4ndra p\u00e5 personen du \u00e4lskar och njut av denne m\u00e4nniskas skavanker.<\/li>\n<\/ul>\n<p>Om du v\u00e5ga uppleva detta &#8211; \u00e4r lyckan snart hos dig.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3780&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>En liten s\u00f6ndagspresent min v\u00e4nner. Receptet p\u00e5 lycka.\u00a0 Tacka varje dag. Livet, dig sj\u00e4lv eller n\u00e5gon annan. Skriv ned, s\u00e4g h\u00f6gt eller t\u00e4nk minst tre saker varje dag som du k\u00e4nner dig tacksam \u00f6ver. Lyssna med hj\u00e4rtat. N\u00e4sta g\u00e5ng du lyssnar p\u00e5 n\u00e5gon, s\u00e5 l\u00e4gg hela ditt fokus p\u00e5 den personen och sl\u00e4pp tankarna p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[29,771,334],"class_list":["post-3780","post","type-post","status-publish","format-standard","hentry","category-livsgladje","tag-lycka","tag-mindfulness","tag-vardagslycka"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3780"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3780\/revisions"}],"predecessor-version":[{"id":3784,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3780\/revisions\/3784"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}